RSS Feed  website
Alena Gerst

Alena Gerst, LCSW, RYT   Alena Gerst is a member of the Performing Arts Medicine Association, a Lecturer at Columbia University, and blends her experiences as a Licensed Psychotherapist, Yoga Instructor, and Certified LifeForce™ Yoga Practitioner for anxiety and depression in NYC hospitals. Her Yoga practice is inspired by the teachings of B.K.S. Iyengar, and she has a private psychotherapy practice in Manhattan. 

Latest Posts
1 - 4 of 4 results
How To Deal With A Friend Who's A Debbie Downer
3/15/2013
Why Anger Is Good For You
2/15/2013
What Happens When Your Dreams Come True?
2/9/2013
5 Ways You Hold Yourself Back (And What To Do About It)
2/7/2013
Popular
this week  /  this month  /  all time
25 Habits Of People Who Are Happy, Healthy & Successful
Kristy Rao
10 Raw Food Staples To Keep You Healthy On A Budget
Osha Key
Mini Detox To Rev Up Your Metabolism
Rachel Feldman
How To Get Gorgeous Skin At Any Age
Tata Harper
7 Truths About Being A Yoga Teacher
Edward Vilga
A Simple Exercise To Unblock Your Chakras
Sarah Walsh
20 Signs You're A Wellness Junkie (Hilarious)
Kerry Shaw
12 Signs You're Unhealthy That You Probably Ignore (But Shouldn't)
Dr. Lissa Rankin
10 Things I Wish Every American Knew About Health
Dr. Lawrence Rosen
What They Don't Teach You In School: 21 Life Lessons
Maria Mooney
10 Super Easy Smoothies & Juices That Will Change Your Life
Rachel Feldman
7 Pieces Of Advice I Wish I'd Known When I Was Younger
Shannon Kaiser
Why You Should Drink Warm Water & Lemon
Ashley Pitman
Hilarious Yoga Mat for Sale Ad on Craigslist
MindBodyGreen
Yoga Poses for Beginners: Tips, Benefits, Videos
Michael Taylor
The 7 Chakras for Beginners
MindBodyGreen
15 Reasons to Use Apple Cider Vinegar Every Day
Lisa Mitchell
10 Signs You're Gluten Intolerant
Dr. Amy Myers