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The 5 Best At-Home Infrared Saunas Based On Expert Insight, Research, And Testing
A staple in spas, fitness centers, and longevity centers, infrared saunas are the best way to unlock the benefits of heat therapy without undergoing the often suffocating heat of traditional saunas.
By opting for infrared light—which penetrates your skin to heat your core from within—these saunas let you get the same perks—pain relief1, enhanced muscle recovery2, skin health3, and even improved cardiovascular function, to name a few, as their traditional counterparts at temperatures closer to 140 degrees Farenheit (rather than 180 degrees Farenheit).
Knowing the benefits of infrared saunas, it's understandable that more people want regular access to their own infrared sauna at home, but not all saunas are made equal.
We spoke with health experts to determine what makes the best infrared sauna—and then tested our top options to find what infrared saunas are worth the high price tag.
Our final selects are our favorite options on the market for those seeking a durable, easy-to-clean option with electromagnetic or EMF shielding capabilities. (The potential adverse effects of EMF are still being studied, but our picks minimize exposure out of caution). And yes, every one of these infrared saunas will make you sweat!
- Best full-spectrum: HigherDOSE Full Spectrum Infrared Sauna ($8,999)
- Best personal sauna: Sunlighten Solo System Personal Sauna (price varies)
- Best blanket: Bon Charge Infrared Sauna Blanket ($699)
- Best portable infrared sauana: SaunaSpace Luminati Infrared Sauna ($3,900)
- Best low-EMF: Sun Home Solstice™ 1-Person Infrared Sauna ($5,299)