4 Articles by Nikhita Mahtani
Nikhita Mahtani
This Is How To Eat For Longevity, Based On The Diets Of Centenarians
Take inspiration from these age-defying regions.
Nikhita Mahtani
March 2
This Lesser-Known Blueberry Alternative Could Help Promote Brain & Heart Health
They're packed with antioxidants.
Nikhita Mahtani
August 2 2021
This High-Fiber, Low-Carb Food May Offer Some Major Digestion Benefits
It's also a great gluten-free substitute.
Nikhita Mahtani
July 4 2021
There Are 7 Types Of Vegetarianism — How To Know Which One Is Best For You
Plus, how to figure out if going plant-based is for you.
Nikhita Mahtani
June 3 2021