44 Articles by Dawna Stone

Dawna Stone

I Tried Intermittent Fasting. Here's What It's Actually Like

If you're thinking of giving it a try, you need to read this.

Dawna Stone
November 20 2017

Replace Your Morning Coffee With This

Say goodbye to your coffee addiction

Dawna Stone
April 20 2016

Eat Clean With These Tomato Hummus Collard Wraps

You won’t even miss the bread with these clean and healthy collard wraps. Full of flavor and packed with nutrient-rich vegetables, these wraps make...

Dawna Stone
March 23 2016

3 Desserts That Will Completely Change Your Mind About Clean Eating

These three recipes from health and fitness expert Dawna Stone highlight the nutritious and downright delicious things you can do with clean...

Dawna Stone
March 13 2016

8 Small Ways You Can Start Eating Clean Today

These tips from health and fitness expert Dawna Stone make eating clean so simple, you can start right now.

Dawna Stone
March 11 2016

Bloated? These 5 Foods May Be The Culprit

It’s no secret that bloating (and gas) is often a direct result of what we eat.

Dawna Stone
February 19 2016

Are You Addicted To Sugar? Take This Quiz To Find Out

The average American consumes 22 teaspoons of sugar a day — that’s a lot more than the 6 teaspoons recommended for women. Find out if sugar has a hold...

Dawna Stone
February 11 2016

7 Little Choices That Helped Me Lose Weight

These little tweaks could make a big difference.

Dawna Stone
February 8 2016

6 Foods To Keep In Your House To Help You Lose Weight

As a health coach and cookbook author, I provide weight loss and healthy eating tips every day. When someone is struggling to lose weight, it’s very...

Dawna Stone
January 21 2016

What I Eat In A Day: A Health Coach + Cookbook Author Tells All

Although I still enjoy a glass of wine, piece of chocolate, or after-dinner dessert on occasion, here’s what a typical day looks like for me.

Dawna Stone
January 12 2016

What I Tell My Clients To Eat In A Typical Day To Lose Weight

As a certified health coach and author of an award-winning weight loss book and cookbook, I always get asked for quick tips on how to lose weight....

Dawna Stone
January 10 2016
PAID CONTENT FOR siggi's dairy

11 Foods To Make You Feel Great, Fast

Let’s face it — we all love to eat! But what we eat can influence how we feel. We often choose what we eat based on what looks or sounds good in the...

Dawna Stone
September 14 2015
PAID CONTENT FOR siggi's dairy

Strawberry Fig Salad with Creamy Balsamic Poppy Seed Dressing

Let’s be real: Our day-to-day lives are extremely busy. My goal is to share healthy, nutritious, simple and quick recipes that can make our lives a...

Dawna Stone
July 19 2015

In Season Now: Asparagus + Snapper Cooked In Paper

Sealed into a pouch, the fish and veggies steam as well as bake, keeping them nice and moist and perfectly cooked.

Dawna Stone
April 1 2015