50 Articles by Dawna Stone

Dawna Stone

I Tried Intermittent Fasting. Here's What It's Actually Like

If you're thinking of giving it a try, you need to read this.

Dawna Stone
November 20 2017
PAID CONTENT FOR Lorissa's Kitchen

Eating Cleaner Every Day: The 5 Things You Need To Know

"Many snack foods are loaded with artificial colors, flavors, and sweeteners and have very little nutritional value. Saying NO to these foods is the...

Dawna Stone
June 16 2016

The Top 8 Ways To Rev Your Metabolism

If it involves eating avocado, we're sold.

Dawna Stone
May 26 2016

What They Don't Tell You About Salad Dressing

Don't make this mistake when trying to eat healthy

Dawna Stone
May 2 2016

Replace Your Morning Coffee With This

Say goodbye to your coffee addiction

Dawna Stone
April 20 2016

Eat Clean With These Tomato Hummus Collard Wraps

You won’t even miss the bread with these clean and healthy collard wraps. Full of flavor and packed with nutrient-rich vegetables, these wraps make...

Dawna Stone
March 23 2016

3 Clean Eating Desserts

These three recipes from health and fitness expert Dawna Stone highlight the nutritious and downright delicious things you can do with clean...

Dawna Stone
March 13 2016

8 Small Ways You Can Start Eating Clean Today

These tips from health and fitness expert Dawna Stone make eating clean so simple, you can start right now.

Dawna Stone
March 11 2016

Bloated? These 5 Foods May Be The Culprit

It’s no secret that bloating (and gas) is often a direct result of what we eat.

Dawna Stone
February 19 2016

Are You Addicted To Sugar? Take This Quiz To Find Out

The average American consumes 22 teaspoons of sugar a day — that’s a lot more than the 6 teaspoons recommended for women. Find out if sugar has a hold...

Dawna Stone
February 11 2016

7 Little Choices That Helped Me Lose Weight

These little tweaks could make a big difference.

Dawna Stone
February 8 2016

6 Foods To Keep In Your House To Help You Lose Weight

As a health coach and cookbook author, I provide weight loss and healthy eating tips every day. When someone is struggling to lose weight, it’s very...

Dawna Stone
January 21 2016

Want To Lose Weight? Eat More Of This Food

Everyone's looking for a magic weight-loss pill, but maybe we should be looking for the one food that can help us lose or manage our weight instead.

Dawna Stone
January 14 2016

What I Eat In A Day: A Health Coach + Cookbook Author Tells All

I love food! So when I needed to lose weight, I couldn’t find a program that would satisfy my need for great-tasting food. Every diet I tried offered...

Dawna Stone
January 12 2016