38 Articles by Christina Liva

Christina Liva

The Cleansing Power Of Beets: 10 Delicious Recipes For A Healthier Liver

Beets are a high-antioxidant vegetable that contain a number of nutrients that have been shown to be cleansing and detoxifying.

Christina Liva
January 2 2016

3 Apple Cider Vinegar Cocktails To Help You Detox While You Party

Apple Cider Vinegar is great for everything from regulating blood sugar, to increasing energy, helping digestion, bringing more alkalinity to the...

Christina Liva
January 2 2016
PAID CONTENT FOR siggi's dairy

Shredded Coconut Kale Salad

This is our ideal summer take on the kale salad. The creamy sweetness of the thick coconut yogurt (we’re using siggi’s because of its low sugar...

Christina Liva
June 19 2015
PAID CONTENT FOR SmartyPants

Broccoli, White Bean + Ricotta "Meatballs" With Herbed Tahini Yogurt

I created these plant-based ‘meatballs’ when I was pregnant and looking for a nutrient-dense dish I could easily make (and actually want to eat)...

Christina Liva
June 15 2015

4 Plant-Based Mason Jar Meals For A Lighter Lunch

Sure, we're all into the idea of packing a healthy lunch to bring to work. But between the unappealing Tupperware, figuring out which items may or may...

Christina Liva
May 13 2015

10 Ways To Eat More Dandelion Greens (Especially If You’re Tired Of Kale)

Though it’s not as mainstream as kale or collards, we find dandelion greens to be just as versatile.

Christina Liva
April 27 2015

The Ultimate Guide To Cruciferous Vegetables

Cruciferous is a term that's being thrown around a lot these days when talking about vegetables that are really, really good for you. These veggies...

Christina Liva
March 26 2015

The 15 Most Alkalizing Superfoods + 5 Delicious Ways To Eat Them

Foods that are high on the alkaline scale have been shown to help with everything from regulating weight to promoting longevity.

Christina Liva
February 11 2015

The 6 Best Kale Salads From Instagram This Week

From an Italian iteration by a restaurant in NYC to a vegan caesar from a home kitchen in Toronto, we're getting inspired by these kale salads.

Christina Liva
January 30 2015

15 Healthy Lunches For A Smarter Workday

It's easy to get in a weekday lunch rut. The places to grab something quick around the office rarely change and if you make your own lunch, it can...

Christina Liva
January 26 2015