33 Articles by Christina Liva
Beets are a high-antioxidant vegetable that contain a number of nutrients that have been shown to be cleansing and detoxifying.
Apple Cider Vinegar is great for everything from regulating blood sugar, to increasing energy, helping digestion, bringing more alkalinity to the...
I created these plant-based ‘meatballs’ when I was pregnant and looking for a nutrient-dense dish I could easily make (and actually want to eat)...
Though it’s not as mainstream as kale or collards, we find dandelion greens to be just as versatile.
Foods that are high on the alkaline scale have been shown to help with everything from regulating weight to promoting longevity.
Not your fast food burger.
Avoid snacking later on with these protein-rich breakfasts.