35 Articles by Amy Jirsa
Amy Jirsa
DIY: Make Your Own Tea With Summer Herbs
This fun tutorial will show you how to create your very own herbal tea blends right at home.
How To Do Triangle Pose (Cute Infographic!)
A detailed look at triangle pose.
How To Do Downward Dog (Cute Infographic!)
What is downward dog and how do you do it?
A Simple Morning Sequence To Open Your Heart
This heart-opening sequence will help you get out of bed in the morning.
DIY Inspo: How To Stock Your Own Herbal Medicine Cabinet
A stillroom is where women used to make cosmetics, homebrews, preserves, and medicinals.
10-Minute Yoga Sequence For A Strong & Flexible Spine
Let’s start growing young, shall we?
10-Minute Yoga Sequence For Relaxation
There’s nothing better, really, after a long, long day than a little ten minute yoga sequence in which we can breathe, unwind (literally), and...
Got An Earache? Mullein Oil To The Rescue!
It's almost fall, and you know what that means. One of these mornings, you'll wake up with that oh-so-familiar, terrible, telltale pain of an ear...
Feeling The Heat? 3 Herbs To Help You Cool Down
Just another reason you should keep sage around.
The Best All-Natural Insect Repellents For Summer
Enjoy the outdoors, bite and chemical free.
5 Ways Herbs Can Aid Post-Pregnancy Care & Breastfeeding
Herbs can ease the transition into motherhood—both for the mind and the body.
Herbs for All Stages of Pregnancy
Yes, herbs that will even help ease morning sickness.
Feeling Sluggish? These 3 Energizing Herbs Could Help
Here's how to use 'em.
3 Herbs To Soothe A Stubborn Cough
Have you ever noticed how quickly an illness can descend once the holidays are over?
DIY: Make Your Own Cough Drops and Cough Syrup
Here are 3 recipes to make your own cough drops and cough syrups.
5 Herbs to Heal a Broken Heart
When you experience a loss, physical pain in the chest can follow.