26 Articles by Amy Jirsa
Amy Jirsa
DIY: Make Your Own Tea With Summer Herbs
This fun tutorial will show you how to create your very own herbal tea blends right at home.
How To Do Triangle Pose (Cute Infographic!)
A detailed look at triangle pose.
How To Do Downward Dog (Cute Infographic!)
What is downward dog and how do you do it?
A Simple Morning Sequence To Open Your Heart
This heart-opening sequence will help you get out of bed in the morning.
DIY Inspo: How To Stock Your Own Herbal Medicine Cabinet
A stillroom is where women used to make cosmetics, homebrews, preserves, and medicinals.
10-Minute Yoga Sequence For A Strong & Flexible Spine
Let’s start growing young, shall we?
Got An Earache? Mullein Oil To The Rescue!
Most often, the flowers are used to soothe external pain and swelling (earaches, eczema, rashes, etc.) and the leaves are used for respiratory...
The Best All-Natural Insect Repellents For Summer
Enjoy the outdoors, bite and chemical free.
Herbs for All Stages of Pregnancy
Yes, herbs that will even help ease morning sickness.
Feeling Sluggish? These 3 Energizing Herbs Could Help
Here's how to use 'em.
3 Herbs To Soothe A Stubborn Cough
Have you ever noticed how quickly an illness can descend once the holidays are over?
DIY: Make Your Own Cough Drops and Cough Syrup
Here are 3 recipes to make your own cough drops and cough syrups.
5 Herbs to Heal a Broken Heart
When you experience a loss, physical pain in the chest can follow.
Using Herbs to Clean Up Your Act
Quick, easy, and incredibly healthy (and herby, of course), the following recipes are whipped up easily and, in the long run, will (bonus) save you...
3 Herbs for Back to School Season
Herbs can give your child an added layer of mental and physical protection, stamina, relaxation, and the ability to focus.
Healing From Addiction? Supplement The Process With These 4 Herbs
It’s quite one thing to triumph over addiction mentally, but one must also heal the body in order to prevent or lessen the ravaging after-effects of...
3 Herbs for Weight Loss Support
Herbs are powerful, multi-tasking little guys.
5 Herbs for Arthritis & Joint Pain
Herbs have the power to treat inflammation, cleanse the blood, and strengthen the body.