It's time to get your mermaid on.
Ready, set, invert.
"Yoga allows me the space to see that the good and the bad of life are supposed to happen…
We say it at the end of every yoga class. But what does it mean?
In just three moves.
Once you try them you won't go back.
It's a lot simpler than you think.
Your neck is about to start feeling a whole lot better.
You've got this.
Yes, spending some time off the mat really is a good thing.
And I'm not just talking about handstands.
Arm balances are a test of mental, physical and emotional endurance. Bakasana or Crow Posture provides an endless road to strength. Once you can balance…
You're more flexible than you think you are.
When people hear about the backbends of yoga they often envision a contortionist with their head resting on their buttocks. Bending backward looks pretty tough…
This energizing 10-15 minute flowing sequence is designed to invigorate any time you might need a little pick me up. You can hold each posture…