24 Items Tagged

yoga poses moving

How This Yoga Superstar Overcame Anxiety & Depression

​"Yoga allows me the space to see that the good and the bad of life are supposed to happen."

Leigh Weingus
April 11

This Yoga Sequence Will Undo All The Damage You Do Staring At Your Phone

Your neck is about to start feeling a whole lot better.

Tanya Boulton
February 27

What A Serious Injury Taught Me About Yoga (That Everyone Should Know)

Yes, spending some time off the mat really is a good thing.

Maya Talisa
November 5 2016

5 Ways Getting Upside Down Every Day Benefits Your Mental & Physical Health

And I'm not just talking about handstands.

Alexa Rae Ibarra
October 2 2016

Core Strength and Jumping Back From Bakasana

Arm balances are a test of mental, physical and emotional endurance. Bakasana or Crow Posture provides an endless road to strength. Once you can...

Kino MacGregor
September 7 2012

Core Strength and Legs in Tittibhasana

You're more flexible than you think you are.

Kino MacGregor
June 5 2012

7 Things You Need to Know About Backbends

When people hear about the backbends of yoga they often envision a contortionist with their head resting on their buttocks. Bending backward looks...

Heather Morton
March 22 2012

Pick-Me-Up Sequence

This energizing 10-15 minute flowing sequence is designed to invigorate any time you might need a little pick me up. You can hold each posture for a...

Jennifer Jarrett
March 5 2012

Warrior Pose: Understanding the Spiritual Warrior

For the mental and physical pose.

Alanna Kaivalya
February 20 2012

5 Ways to Get in a Ten-Minute Yoga Practice

Life is constantly providing opportunities for us to fill our calendars and fewer chances to make it to the mat to practice. Class times might not...

Nancy Alder
February 6 2012

How to Jump Back From Sitting (Video)

Jumping back from a seated position is one of the most challenging movements in the Ashtanga Yoga method. I can still remember the feeling when I...

Kino MacGregor
December 13 2011

An Offering of the Heart: Expanding Compassion While Exploring Challenging Asanas

For some of us learning advanced or challenging yoga poses can be a freeing, fun and liberating experience from the get go, but for many of us, they...

Noelle Beaugureau
October 4 2011

Yoga Poses for Your Core

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...

Michael Taylor
June 9 2010