6 Items Tagged

yoga poses moving

7 Things You Need to Know About Backbends

You'll want to keep these things in mind the next time you step on your mat.

Heather Morton
March 22 2012

Yoga Poses for Your Core

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...

Michael Taylor
June 9 2010