8 Items Tagged


How To Use Touch Remedies To Detox & Relieve Stress

Detox your body, mind, and spirit with these acupressure and reflexology touch remedies to help regulate metabolism and digestion and manage weight...

Michelle Ebbin
April 19 2016

DIY Reflexology: 7 Points For Your Best Workout

To perform at your best, your body and its systems must be in balance. Make reflexology part of your regular training and you’ll perform from a...

Laura Norman, M.S., LMT
September 17 2015

How Reflexology Can Help You Have Great Sex. Yes, Really

You’d be surprised what some footwork can do for your sex life! No, not dancing — I’m talking about the amazing benefits of reflexology. It gets you...

DIY Foot Reflexology: 7 Pressure Points To Relieve Seasonal Allergies

Has spring greeted you with sniffling, sneezing, congestion and runny, itchy eyes, nose and throat? Experts say that this allergy season is more...

DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism

Your thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture...

Laura Norman, M.S., LMT
April 23 2015

Why Everyone Should Try Reflexology

Stress is our internal response to external changes and challenges, whether real or imagined — a deadline at work, an upcoming dinner with the...

Laura Norman, M.S., LMT
February 4 2015

5 Reasons to Run Barefoot

I started running “barefoot” this summer. No, I don’t run around like Huck Finn along the banks of The Mississippi. I wear shoes. But they’re...

Doug Tedeschi
July 11 2012

Expecting? 13 Reasons to Consider Maternity Reflexology During Your Pregnancy

Being pregnant is a physically demanding time as your body works, grows and expands to create the new life inside of you. Some even say that every day...

Stephanie Slon
June 26 2012