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Detox your body, mind, and spirit with these acupressure and reflexology touch remedies to help regulate metabolism and digestion and manage weight issues.

You’d be surprised what some footwork can do for your sex life! No, not dancing — I’m talking about the amazing benefits of reflexology. It…

Has spring greeted you with sniffling, sneezing, congestion and runny, itchy eyes, nose and throat? Experts say that this allergy season is more intense than…

Your thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture…

Stress is our internal response to external changes and challenges, whether real or imagined — a deadline at work, an upcoming dinner with the in-laws…

I started running “barefoot” this summer. No, I don’t run around like Huck Finn along the banks of The Mississippi. I wear shoes.

Being pregnant is a physically demanding time as your body works, grows and expands to create the new life inside of you. Some even say…