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Plus a bunch of meal and snack ideas to get you started.

​"If you change yourself on the inside it will reflect on the outside." —Karla Dascal…

Wait, what the heck is natto?

Many assume that eating raw veggies and salads is the key to weight loss. But according to Ayurveda, there are two big reasons you should…

So I guess you’re wondering what equipment you should grab if you’re considering eating more plants. I'll tell you what I personally love to use…

When I was getting my certification as a raw nutritionist, I had been focusing on an old love, which was blocking the way for new…

When I tell people I eat nothing but raw foods, it usually brings to mind celery and carrot sticks. But eating a raw food diet…

Sugar seems like Public Enemy No. 1 right now, but avoiding it remains an uphill battle. It’s in so much of our food, and nutritional…

In January of 2008, I had been sick for six years and had to cancel my birthday lunch because I couldn’t sit up that long.

My daughter, Maya, first started showing signs of eczema as a baby. At the time, the doctors told me that the condition — inflammation of…

If you tell people the ingredients used to make this dish, they're likely to opt out of having any dessert. Yes, avocado in a sweet…

My diet is 40-60 percent fat depending on my energy requirements for the day. This may sound shocking coming from someone who’s known for guzzling…

Weight loss is a daunting task for many people. We’re brainwashed into thinking we need to diet, restrict food intake, force ourselves to exercise, all…

It's finally here: soft serve season, and for those of us who feel better without refined sugars and dairy, this raw, vegan, whole food version…

Making your own raw chocolate is a surprisingly quick, easy and delicious process and, in this case, only requires three ingredients. Unlike the cocoa used…