34 Items Tagged
present
How To Give Up The Need To Control & Start Living In The Now
Embrace the present moment
28 Ways To Bounce Back When Everything Goes Wrong
The do's and don'ts when life feels like it's falling apart.
12 Practices To Feel More Peaceful & Present Each Morning
What we do and how we feel in the morning can have a significant impact on the rest of our day. Have you ever experienced a "bad day spiral"? When one...
5 Simple Changes To Make Your Sex Life Hotter Than Ever
Sex, sex, sex. It's everywhere. A lot of the time, we rarely stop to consider sex enough, other than to think, "Oooh, I want it," or, "Ugh, not...
Here's Why You Struggle To Stay Present
We spend most of our energy rehashing the past or rehearsing the future.
You Can't Be Happy If You're Unwilling To Be Sad
Stop trying so hard. The message came to me in meditation. I was trying so hard to reach a specific goal, but fell short of my expectation. I fell...
8 Things Happy & Healthy People Do Every Morning
Feel your best every day!
How Meditation Can Change Your Sex Life
As a sex therapist, I see a lot of women who walk through my doors and explain that they simply don’t understand what all the fuss is about sex....
5 Tricks For People Who've Tried Everything But Still Can't Meditate
You just can't meditate. You want to, you've tried to, but you just can't seem to switch the brain off or relax enough. You know how good meditation...
20 Signs You're A Spiritually Healthy Person
#20: You start your day with an intention and go to bed with gratitude.
Live In The Moment! 10 Fun Tips To Be More Present
Connection is one of the most important aspects of life. It's important to remember that it all starts from within. We strive to feel connected and to...
5 Reasons Thinking About Death Will Make Your Life Better
There's a narrative in our culture that we find clarity when we face death.
10 Signs It's Time For A Major Life Change
This post is just the tip of the iceberg! For even more of Shannon Kaiser's wisdom, be sure to check out her newest class, Get Unstuck: How To Find...
10 Ways You Can Heal The World (Without Changing Your Life)
When people think of “healers,” they tend to think of doctors, nurses, acupuncturists, and energy workers. Many don’t realize that you can be a...
What Women Really Want From A Man
Guys, I know women confuse the s**t out of you. I'll be the first to admit it: we can be totally and utterly confusing.
5 Things I Miss About Weighing More Than 300 Pounds
I smoked like a house on fire, drank like a blues guitarist, ate whatever I wanted whenever I wanted, and I never, ever exercised.
5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse
Even if you don't identify with having an anxiety disorder, every person experiences anxiety at times. There's tons of advice out there on how to cope...
Why Being Present Is So Difficult (And What You Can Do About It)
Before we try to answer that question, it's necessary to understand the intrinsic nature of the mind.
5 Qualities That Women Find Irresistible In Men
There's a reason you're attracted to certain people.
10 Tips Everyone Can Use To Live A Healthier Life
It goes without saying that the start of 2014 marks the beginning of all the resolutions you set out to achieve for yourself and your loved ones. If...