34 Items Tagged


12 Practices To Feel More Peaceful & Present Each Morning

What we do and how we feel in the morning can have a significant impact on the rest of our day. Have you ever experienced a "bad day spiral"? When one...

Elyse Gorman
January 20 2015

5 Simple Changes To Make Your Sex Life Hotter Than Ever

Sex, sex, sex. It's everywhere. A lot of the time, we rarely stop to consider sex enough, other than to think, "Oooh, I want it," or, "Ugh, not...

Cyndi Darnell, MHSc, MNT
December 5 2014

Here's Why You Struggle To Stay Present

We spend most of our energy rehashing the past or rehearsing the future.

Erin Olivo, PhD, MPH
November 13 2014

You Can't Be Happy If You're Unwilling To Be Sad

Stop trying so hard. The message came to me in meditation. I was trying so hard to reach a specific goal, but fell short of my expectation. I fell...

Shannon Kaiser
October 25 2014

How Meditation Can Change Your Sex Life

As a sex therapist, I see a lot of women who walk through my doors and explain that they simply don’t understand what all the fuss is about sex....

Gia Ravazzotti
July 28 2014

5 Tricks For People Who've Tried Everything But Still Can't Meditate

You just can't meditate. You want to, you've tried to, but you just can't seem to switch the brain off or relax enough. You know how good meditation...

Tina Bindon
July 13 2014

20 Signs You're A Spiritually Healthy Person

#20: You start your day with an intention and go to bed with gratitude.

Raquel Vasallo
July 10 2014

Live In The Moment! 10 Fun Tips To Be More Present

Connection is one of the most important aspects of life. It's important to remember that it all starts from within. We strive to feel connected and to...

Lauren Stahl
July 10 2014

5 Reasons Thinking About Death Will Make Your Life Better

There's a narrative in our culture that we find clarity when we face death.

Megan Bruneau, M.A.
June 7 2014

10 Signs It's Time For A Major Life Change

This post is just the tip of the iceberg! For even more of Shannon Kaiser's wisdom, be sure to check out her newest class, Get Unstuck: How To Find...

Shannon Kaiser
June 2 2014

10 Ways You Can Heal The World (Without Changing Your Life)

When people think of “healers,” they tend to think of doctors, nurses, acupuncturists, and energy workers. Many don’t realize that you can be a...

Lissa Rankin, M.D.
May 22 2014

What Women Really Want From A Man

Guys, I know women confuse the s**t out of you. I'll be the first to admit it: we can be totally and utterly confusing.

Shelly Bullard, MFT
March 27 2014

5 Things I Miss About Weighing More Than 300 Pounds

I smoked like a house on fire, drank like a blues guitarist, ate whatever I wanted whenever I wanted, and I never, ever exercised.

Kelly Coffey
March 21 2014

5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse

Even if you don't identify with having an anxiety disorder, every person experiences anxiety at times. There's tons of advice out there on how to cope...

Megan Bruneau, M.A.
March 20 2014

Why Being Present Is So Difficult (And What You Can Do About It)

Before we try to answer that question, it's necessary to understand the intrinsic nature of the mind.

Rajeev Kurapati, M.D.
February 14 2014

5 Qualities That Women Find Irresistible In Men

There's a reason you're attracted to certain people.

Shelly Bullard, MFT
January 23 2014

10 Tips Everyone Can Use To Live A Healthier Life

It goes without saying that the start of 2014 marks the beginning of all the resolutions you set out to achieve for yourself and your loved ones. If...

Peter J. Braglia, D.C.
December 28 2013