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Yes, your foam roller can help you get rid of cellulite.

Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.

If typing all day long is getting you down, here's what you need to do.

Imagine that your "cheeks" have headlights on them, and shine them at the bike behind you.

They're great for runners, cyclists, or anyone who sits at a desk all day.

You can balance out hours of computer work with these three simple moves designed to open the chest, strengthen the upper back, and release tension…

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

Barre3 founder Sadie Lincoln takes us through a one-minute exercise to build a neutral posture and strong physique.

You know you should be working out, but how do you know what activity you should be doing?

It's called the "Kindly Brontosaurus," and it's nothing short of magic. Just in time for Thanksgiving traveling, Slate has reprinted features editor Jessica Winter's life-changing…

It's no surprise that sitting at your desk for eight hours a day isn't great for your body (in fact, studies suggest it's slowly killing…

There's not one perfect way to sit — everyone's body is a little different, so a "perfect" posture will likely vary from person-to-person. Though there…

I was backstage, about to give a presentation, and as each new person sat down my anxiety increased while my confidence plummeted. I was having…

As a private chef and professional in the food industry, having a bad back is more than just an occupational hazard. The first time I…