15 Items Tagged
Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves
They'll also make your posture ridiculously good.
Dealing With Bad Postures & Text Neck? Take 10 Minutes To Do These Pilates Moves
Yup, this feels really good.
Why "Text Neck" Is Wrecking Your Spine + How To Fix It
Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.
The 2 Yoga Postures You Need To Open Tight Hips
They're great for runners, cyclists, or anyone who sits at a desk all day.
Yoga Poses You Can Do While Binge-Watching Netflix
Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.
6 Exercises To Strengthen Your Core & Improve Posture
Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...
7 Steps To Walk With Perfect Posture
No need to balance textbooks on your head
8 Tips For Perfect Desk Posture
Eight simple moves to reprogram your body throughout the day.
Stuck At Work? 6 Pilates Exercises You Can Do At Your Desk
Even if you're sitting at the office right now.
A Simple Yoga Sequence To Open Your Hips If You Sit Too Much
Release your tight hips with these stretches.
5 Exercises To Improve Your Posture (Infographic)
Start correcting your posture, and you'll begin walking tall again.
4 Simple Steps To Get Great Posture (Video)
Our posture both reflects and creates how we feel and how we live, so obviously good posture is so important! When it's not so good, we often feel...
5 Tips To Be Fierce In Warrior II
The Warrior poses were given their name for a reason. They are powerful and activating postures that build strength, balance and stamina. Many...
Get Great Posture in 5 Easy Steps
Within weeks, your posture, and hopefully any associated pain, will improve with lasting results.
10 Reasons to Give More Hugs
Have you ever had the kind of busy day that perhaps leaves you feeling a bit physically disconnected? I have, and I rarely notice this until someone...