9 Items Tagged

posture

Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves

They'll also make your posture ridiculously good.

#abs #back pain #pilates #posture
Kristin McGee
June 27 2017

Why "Text Neck" Is Wrecking Your Spine + How To Fix It

Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.

#Acupuncture #Traditional Chinese Medicine #back pain #holistic healing #pain

The 2 Yoga Postures You Need To Open Tight Hips

They're great for runners, cyclists, or anyone who sits at a desk all day.

#posture #yoga #yoga poses
Caley Alyssa
June 12 2016

Yoga Poses You Can Do While Binge-Watching Netflix

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

#alignment #fitness #posture #yoga #yoga poses
Francesca Bove
May 12 2016

6 Exercises To Strengthen Your Core & Improve Posture

Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...

#abs #fitness sequence #pilates #posture #training
Nicola Reilly
June 5 2015

7 Steps To Walk With Perfect Posture

No need to balance textbooks on your head

#posture #wellness
Dawn Robinson
January 26 2015

Stuck At Work? 6 Pilates Exercises You Can Do At Your Desk

Even if you're sitting at the office right now.

#pilates #posture #wellness #work
Christie Seaver
October 7 2014

Get Great Posture in 5 Easy Steps

Within weeks, your posture, and hopefully any associated pain, will improve with lasting results.

#personal growth #posture #yoga
Shanda Packard
December 15 2012