34 Items Tagged


6 Awesome Health Benefits Of Using A Foam Roller

Yes, your foam roller can help you get rid of cellulite.

Lauren Roxburgh
September 6 2016

Why "Text Neck" Is Wrecking Your Spine + How To Fix It

Technology is changing the world almost daily β€” we just have to make sure we are helping our bodies and routines to change as well.

The Simple Mistake Almost Everyone Makes At Spin Class (And How To Fix It)

Imagine that your "cheeks" have headlights on them, and shine them at the bike behind you.

Cassie Piasecki
June 25 2016

The 2 Yoga Postures You Need To Open Tight Hips

They're great for runners, cyclists, or anyone who sits at a desk all day.

Caley Alyssa
June 12 2016

Yoga Poses You Can Do While Binge-Watching Netflix

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

Francesca Bove
May 12 2016

An Easy Barre Exercise To Improve Your Posture

Barre3 founder Sadie Lincoln takes us through a one-minute exercise to build a neutral posture and strong physique.

Sadie Lincoln
May 2 2016

5 Tips For Perfect Posture When You Sit (Photo)

There's not one perfect way to sit β€” everyone's body is a little different, so a "perfect" posture will likely vary from person-to-person.

Gabrielle Frank
September 29 2015

Improve Your Posture & End Back Pain With These 7 Lifestyle Changes

As a private chef and professional in the food industry, having a bad back is more than just an occupational hazard.

Phoebe Lapine
June 26 2015

6 Exercises To Strengthen Your Core & Improve Posture

Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...

Nicola Reilly
June 5 2015

What Your Posture Says About Your Personality

We like to blame our posture on the heavy bags we carry or the long hours spent at a desk every day β€” both of which can be true, but did you know your...

Sarah Warren St. Pierre
April 19 2015

A Time-Tested Practice To Improve Your Posture & Mental Clarity

Most great violinists play beautiful music that resonates from their instrument, but their body is often involved too.

Sian Beilock
January 7 2015

3 Scientifically Proven Ways Walking Can Boost Your Mood

Have you ever seen someone practically skipping down the sidewalk, exuding absolute joy? Did you ever think to yourself Wow, that person's life must...

Patricia Thompson, PhD
January 4 2015

4 Yoga Poses For Perfect Posture If You Sit All Day

Working in front of our computers and sitting for extended periods of time can often round our posture forward. This can create physical tension that...

Kim Sin
December 19 2014

How Texting Damages Your Posture

You've probably put a child up on your shoulders before. Maybe you were at a concert or a football game and your child couldn't see. After a while,...

Emi Boscamp
November 19 2014

8 Tips For Perfect Desk Posture

Sitting for too long causes your low back muscles and hip flexors (the muscles that allow you to lift your knees and bend at your waist) to become...

Morgan Sutherland, LMT
October 27 2014

Stuck At Work? 6 Pilates Exercises You Can Do At Your Desk

With interest spreading at a rate that might have surprised Joseph Pilates himself, it’s no wonder men and women are thinking beyond the mat and...

Christie Seaver
October 7 2014