19 Items Tagged

posture

Why "Text Neck" Is Wrecking Your Spine + How To Fix It

Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.

The Simple Mistake Almost Everyone Makes At Spin Class (And How To Fix It)

Imagine that your "cheeks" have headlights on them, and shine them at the bike behind you.

Cassie Piasecki
June 25 2016

The 2 Yoga Postures You Need To Open Tight Hips

They're great for runners, cyclists, or anyone who sits at a desk all day.

Caley Alyssa
June 12 2016

Yoga Poses You Can Do While Binge-Watching Netflix

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

Francesca Bove
May 12 2016

6 Exercises To Strengthen Your Core & Improve Posture

Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...

Nicola Reilly
June 5 2015

7 Steps To Walk With Perfect Posture

No need to balance textbooks on your head

Dawn Robinson
January 26 2015

8 Tips For Perfect Desk Posture

Eight simple moves to reprogram your body throughout the day.

Morgan Sutherland, LMT
October 27 2014

Stuck At Work? 6 Pilates Exercises You Can Do At Your Desk

With interest spreading at a rate that might have surprised Joseph Pilates himself, it’s no wonder men and women are thinking beyond the mat and...

Christie Seaver
October 7 2014

5 Exercises To Improve Your Posture (Infographic)

Start correcting your posture, and you'll begin walking tall again.

Rupal M. Patel
September 9 2014

4 Simple Steps To Get Great Posture (Video)

Our posture both reflects and creates how we feel and how we live, so obviously good posture is so important! When it's not so good, we often feel...

Michael Taylor
August 9 2014

5 Tips To Be Fierce In Warrior II

The Warrior poses were given their name for a reason. They are powerful and activating postures that build strength, balance and stamina. Many...

Gigi Yogini
January 3 2013

Get Great Posture in 5 Easy Steps

Within weeks, your posture, and hopefully any associated pain, will improve with lasting results.

Shanda Packard
December 15 2012

10 Reasons to Give More Hugs

Have you ever had the kind of busy day that perhaps leaves you feeling a bit physically disconnected? I have, and I rarely notice this until someone...

Sara Courter
October 24 2012