15 Items Tagged

posture

Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves

They'll also make your posture ridiculously good.

#abs #back pain #pilates #posture
Kristin McGee
June 27 2017

Why "Text Neck" Is Wrecking Your Spine + How To Fix It

Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.

#Acupuncture #Traditional Chinese Medicine #back pain #holistic healing #pain

The 2 Yoga Postures You Need To Open Tight Hips

They're great for runners, cyclists, or anyone who sits at a desk all day.

#posture #yoga #yoga poses
Caley Alyssa
June 12 2016

Yoga Poses You Can Do While Binge-Watching Netflix

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

#alignment #fitness #posture #yoga #yoga poses
Francesca Bove
May 12 2016

6 Exercises To Strengthen Your Core & Improve Posture

Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...

#abs #fitness sequence #pilates #posture #training
Nicola Reilly
June 5 2015

7 Steps To Walk With Perfect Posture

No need to balance textbooks on your head

#posture #wellness
Dawn Robinson
January 26 2015

8 Tips For Perfect Desk Posture

Eight simple moves to reprogram your body throughout the day.

#back pain #posture #wellness
Morgan Sutherland, LMT
October 27 2014

Stuck At Work? 6 Pilates Exercises You Can Do At Your Desk

Even if you're sitting at the office right now.

#pilates #posture #wellness #work
Christie Seaver
October 7 2014

A Simple Yoga Sequence To Open Your Hips If You Sit Too Much

Release your tight hips with these stretches.

#breathing #mind body connection #posture #yoga poses sequence #yogis
Sasha Taylor North
September 11 2014

5 Exercises To Improve Your Posture (Infographic)

Start correcting your posture, and you'll begin walking tall again.

#back pain #fitness #infographic #posture #wellness
Rupal M. Patel
September 9 2014

4 Simple Steps To Get Great Posture (Video)

Our posture both reflects and creates how we feel and how we live, so obviously good posture is so important! When it's not so good, we often feel...

#michael taylor #mind body connection #posture #wellness #yoga
Michael Taylor
August 9 2014

5 Tips To Be Fierce In Warrior II

The Warrior poses were given their name for a reason. They are powerful and activating postures that build strength, balance and stamina. Many...

#personal growth #posture #yoga #yoga poses
Gigi Yogini
January 3 2013

Get Great Posture in 5 Easy Steps

Within weeks, your posture, and hopefully any associated pain, will improve with lasting results.

#personal growth #posture #yoga
Shanda Packard
December 15 2012

10 Reasons to Give More Hugs

Have you ever had the kind of busy day that perhaps leaves you feeling a bit physically disconnected? I have, and I rarely notice this until someone...

#breathing #hugs #love #massage #patience
Sara Courter
October 24 2012