22 Items Tagged


Brussels Sprout Medley

I LOVE brussels sprouts but for some reason I rarely cook them. With winter in the air it seems like a perfect cold weather meal.

Tiffany Cruikshank
December 15 2011

The Link Between Biking and Health (Infographic)

Did you know that 90 percent of Americans drive to work? But guess what city has the most people commuting to work by bike?

December 13 2011

Surviving the Holidays and Staying Healthy

In the world we live in everyone wants a quick, easy solution, well here you go. Want to stay healthy through the New Year? All you have to do is one...

Tiffany Cruikshank
December 6 2011

Letter of Gratitude

I had a great holiday and come the end of the weekend after all the celebrations wind down it's nice to reflect on all the great things in my life....

Tiffany Cruikshank
November 27 2011

Homemade Chai

There's nothing more tasty than a warm cup of homemade chai when the cold weather kicks in. This is my own personal favorite chai recipe that I will...

Tiffany Cruikshank
November 10 2011

Live Like a Superhero: Yoga & Beyond

I've already established in my previous superhero articles why I think it's rad to be a superhero (if you missed that start here) so this article is...

Tiffany Cruikshank
October 5 2011

Avocado Bliss Salad

In Chinese Medicine sesame oil and avocado are both good for nourishing the yin in the body which can be lost by overworking or sweating a lot. The...

Tiffany Cruikshank
September 27 2011

Unleash Your Inner Superhero

A recent trip to teach at the Mountain Pose Yoga Festival and an inspirational talk by Kris Carr got me back on my juicing and after a month of daily...

Tiffany Cruikshank
August 25 2011

Watermelon Salad

Are looking for a delicious salad to help beat the heat? Then look no further as this watermelon salad will do the trick.

Tiffany Cruikshank
August 17 2011

Mojito Smoothie

If you spent some time at my house you would know that when I make my smoothie in the morning I pretty much throw the entire veggie drawer in there,...

Tiffany Cruikshank
August 4 2011

Luscious Summer Smoothie

I just returned from Portland, Oregon. It's home to one of my favorite restaurants ever -- Prasad. I ogled the menu and walked away in love with this...

Kathryn Budig
July 19 2011

Who Wants Leftovers?

After a long blissful fun-filled weekend at the Mountain Pose Yoga Festival in Colorado I find myself coming home and instantly leaning onto the...

Tiffany Cruikshank
July 11 2011

The Value of Nothing

One of the things I love most about traveling abroad is the space that it creates for me to step outside of myself and look at my life. For me jetlag...

Tiffany Cruikshank
June 22 2011

My Beloved Friend, My Father, My Greatest Teacher

During a conversation with a fellow yogi about the teachers who we had practiced with, the question of "the one" came up.

Bee Bosnak
June 19 2011

Every Home Needs an Om

Does your home reflect your practice? Does it scream your personality? When you come home after a long day, does your space instantly remind you of...

Bee Bosnak
June 14 2011

My Yoga Practice Playlist: Chris Calarco's "Night Moves"

Yoga and music are the two central passions in my life. I feel both practices ignite our divine heart. Combining them is powerful and can make a...

Chris Calarco
June 3 2011

Announcing Our Wellness Directory!

We are happy to announce the latest addition to the MindBodyGreen family of properties -- our new Wellness Directory! Our goal is to help you discover...

June 1 2011