30 Items Tagged

michael taylor

4 Simple Steps To Get Great Posture (Video)

Our posture both reflects and creates how we feel and how we live, so obviously good posture is so important! When it's not so good, we often feel...

Michael Taylor
August 9 2014

Q & A with Michael Taylor: Weight Loss & Slow Yoga (Video)

Move over slow food, slow yoga might be then next big thing. I talked with yoga guide Michael Taylor about how it's actually slowing down (not...

Jason Wachob
June 17 2010

How To Do Plank Pose

In our yoga poses for beginners video series, Michael Taylor from Strala Yoga demonstrates how to do plank pose.

Michael Taylor
June 11 2010

Yoga Poses for Your Core

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...

Michael Taylor
June 9 2010

How To Do Extended Side Angle Pose

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do extended side angle.

Michael Taylor
June 2 2010

Handstand: How-to, Tips, Benefits

In our beginner yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do a proper handstand.

Michael Taylor
May 2 2010