13 Items Tagged


A Decadent Chocolate-Avocado Maca Mousse

Beyond tasting absolutely luscious, this pudding is a masterpiece of beautifying superfoods and balancing adaptogens.

Lianna Sugarman
March 4 2016

If You Like Piña Coladas (And You ARE Into Yoga!) Try This Smoothie

Summer is almost over, but there's still time to soak up extra sunshine, spend time outdoors, and treat yourself to icy cool summer drinks.

Laurel Moll
September 7 2014

Perfect Weekday Breakfast: Coconut, Chia & Blueberry Parfait

This is the perfect way to start the day. Not only is it gorgeous looking but it's also full of goodness to give you all you need for an amazing day.

Pauline Hanuise
May 28 2014

Sweet & Easy Paleo Granola (Vegan, Grain-Free!)

This is a really simple but super tasty granola recipe for us vegan grain-free folks! I cut grains out of my diet recently due to allergies so I've...

Summer Sanders
March 29 2014

5 Awesome Alternatives To Coffee

You’ve tried to quit. But that hot, steaming mug of coffee is part of your morning ritual. Without that first cup you’re groggy and unable able to...

Brigitte Theriault
January 23 2014

Pumpkin-Lentil Soup With A Maca Boost

Last week, I made this pumpkin and lentil curry soup for myself, and it was completely delicious. But as I was eating the first bowl, I knew there was...

Carly Morgan Gross
December 5 2013

5 Foods To Supercharge Your Morning Smoothie

As a naturopath, one of the complaints I hear from my clients all of the time is that they don't have enough energy to get them through the day. While...

Sharee James
April 18 2013

Oh My Maca! Gluten-Free, Sugar-Free Tea Cakes

This season fills me with bliss. It's cold, yes, but we naturally seek things that keep us warm. A bowl of potato soup, a family dinner, or a steaming...

Kristen Hedges
February 6 2013

My Top 10 Foods To Eat For Fertility

Whether you're preparing for conception or your journey is underway, setting yourself up nutritionally is key to a happy, healthy pregnancy. Our body...

Natalie Kringoudis
January 9 2013

5 Things You Can Do Today to Help Prevent Breast Cancer

October is breast cancer awareness month. At this point, I think it’s safe to say we’re all aware of breast cancer.

Meghan Telpner
October 23 2012