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Mushroom granola bars, maca milk, and coconut jerky, oh my!

Beyond tasting absolutely luscious, this pudding is a masterpiece of beautifying superfoods and balancing adaptogens. Aside from helping support the body's stress reaction and nourishing…

Last year I found myself over-scheduled, exhausted and suffering from a case of eczema on my hands — which are my lifeline to my work.

As a yoga teacher and nutritionist, I am regularly asked what one should consume before or after yoga. I've written here about what best serves…

Summer is almost over, but there's still time to soak up extra sunshine, spend time outdoors, and treat yourself to icy cool summer drinks. This…

Would you like to experience greater levels of vitality in your life? Smoothies are a great way to ensure you get the proper amount of…

This is the perfect way to start the day. Not only is it gorgeous looking but it's also full of goodness to give you all…

This is a really simple but super tasty granola recipe for us vegan grain-free folks! I cut grains out of my diet recently due to…

You’ve tried to quit. But that hot, steaming mug of coffee is part of your morning ritual. Without that first cup you’re groggy and unable…

Last week, I made this pumpkin and lentil curry soup for myself, and it was completely delicious. But as I was eating the first bowl…

As a naturopath, one of the complaints I hear from my clients all of the time is that they don't have enough energy to get…

Did you know there's a path to greater sexual satisfaction, and it begins with healthy nutrition and fitness? Discover how to use your sex muscle…

This season fills me with bliss. It's cold, yes, but we naturally seek things that keep us warm. A bowl of potato soup, a family…

Whether you're preparing for conception or your journey is underway, setting yourself up nutritionally is key to a happy, healthy pregnancy. Our body needs to…