Maca Cookie Dough and 5 Other Ways To Use This Hormone-Balancing Superfood

All day, every day.

Turmeric Tortillas, Probiotic Chips, Maca Milk & 6 Other Foods You Need To Know About Now

Mushroom granola bars, maca milk, and coconut jerky, oh my!

A Decadent Chocolate-Avocado Maca Mousse

Beyond tasting absolutely luscious, this pudding is a masterpiece of beautifying superfoods and balancing adaptogens. Aside from helping support the...

11 Food Habits That Improved My Mood & Cleared My Skin

Last year I found myself over-scheduled, exhausted and suffering from a case of eczema on my hands — which are my lifeline to my work. After a...

Perfect Post-Yoga Smoothie

As a yoga teacher and nutritionist, I am regularly asked what one should consume before or after yoga. I've written here about what best serves the...

If You Like Piña Coladas (And You ARE Into Yoga!) Try This Smoothie

Summer is almost over, but there's still time to soak up extra sunshine, spend time outdoors, and treat yourself to icy cool summer drinks. This time...

7 Foods To Supercharge Your Smoothies

Would you like to experience greater levels of vitality in your life? Smoothies are a great way to ensure you get the proper amount of plant based...

Perfect Weekday Breakfast: Coconut, Chia & Blueberry Parfait

This is the perfect way to start the day. Not only is it gorgeous looking but it's also full of goodness to give you all you need for an amazing day....

Sweet & Easy Paleo Granola (Vegan, Grain-Free!)

This is a really simple but super tasty granola recipe for us vegan grain-free folks! I cut grains out of my diet recently due to allergies so I've...

5 Awesome Alternatives To Coffee

You’ve tried to quit. But that hot, steaming mug of coffee is part of your morning ritual. Without that first cup you’re groggy and unable able to...

Pumpkin-Lentil Soup With A Maca Boost

Last week, I made this pumpkin and lentil curry soup for myself, and it was completely delicious. But as I was eating the first bowl, I knew there was...

5 Foods To Supercharge Your Morning Smoothie

As a naturopath, one of the complaints I hear from my clients all of the time is that they don't have enough energy to get them through the day. While...

8 Ways To Achieve An Orgasmic Diet Naturally

Did you know there's a path to greater sexual satisfaction, and it begins with healthy nutrition and fitness? Discover how to use your sex muscle and...

Oh My Maca! Gluten-Free, Sugar-Free Tea Cakes

This season fills me with bliss. It's cold, yes, but we naturally seek things that keep us warm. A bowl of potato soup, a family dinner, or a steaming...

My Top 10 Foods To Eat For Fertility

Whether you're preparing for conception or your journey is underway, setting yourself up nutritionally is key to a happy, healthy pregnancy. Our body...

5 Things You Can Do Today to Help Prevent Breast Cancer

October is breast cancer awareness month. At this point, I think it’s safe to say we’re all aware of breast cancer. I'm pretty sure we're all aware...

Maca Moxie Smoothie

Who doesn’t enjoy having energy? When we feel good and have energy, we're able to face life’s challenges head on, which was my inspiration for...