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Select a word that means something to you, and let it guide you this year.
It's officially time to get cozy.
Because minimalism was so 2016.
Crossing things off your to-do list can help you get things done.
This may just be the best way to end 2016.
Step 1: Set your intention.
Why You Should Think Twice Before Taking An Antibiotic For Your Sore Throat: A Microbiologist Explains
This is what you should know if you have a sore throat.
They are not easy to answer, but it's an essential exercise.
It takes only one minute. Seriously.
Follow this simple four-step process to create crystal-clear intentions.
New Moons represent beginning. They are for planting seeds and setting intentions for our dreams, goals and wishes.
Set your intentions and increase your awareness in the new year.
A five-step process that I use to practice courage when spending money.
Who doesn’t want to feel better instantly? When we feel lousy, we often behave or act in ways that can set us back from our health and wellness goals....
Let’s be honest, the hustle and bustle of daily life can distract even the most calm and focused person. From our mounting to-do lists and important...