LATEST

Should you work out or chill out?

They helped me tap into strength and stillness during low or chaotic moments.

You’ve heard about “the wall” that marathon runners commonly describe? In 24-hour races, you hit 5 to 10 walls.

After we shared Pete's story of overcoming an eating disorder to become a bodybuilder and competitive eater, people were curious to learn more about what…

If you asked me to estimate the number of wellness-related books released in a given year, I wouldn't have half a clue. I would be…

If you're not rooting for a Serena Grand Slam, it's time to get on board. If Williams wins the U.S. Open this month , she…

With the Ironman Kona World Championships coming up in October, I will be attempting to complete my 55th long-distance Ironman race. Ironman competitions consist of…

Whether they completed these challenges for shock and awe, or to raise money for an admirable charity, everyone on this list deserves some respect. Each…

Completing one ironman is a crazy enough feat. The challenging race has three parts: 2.4-mile swim, 112-mile bike ride and a marathon 26.2-mile run —…

Since it started in 2007, the CrossFit Games have been a must-watch event for fitness junkies around the world. Competitors must go through three stages…

The CrossFit games kick off today in California and will be televised on ESPN starting on Friday, July 24. This grueling and intimidating challenge is…

CrossFit workouts can be intimidating, especially if you have a limited or non-existent athletic background. Even the terminology used in CrossFit workout can scare people…

Last Sunday, the U.S. women's soccer team defeated Japan 5-2 in what was one of the greatest World Cup performances of all time. It was…

On Sunday, ultramarathoner Scott Jurek summited Mount Katahdin in Maine in the fastest-ever hike of the Appalachian Trail, according to Runner's World. The 2,189-mile journey…

The U.S. Women’s World Cup Team is killing it. This week, they beat Germany 2-0 to advance to the final on Sunday.