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Straight from an M.D. who lost 100 pounds with the practice.

This doctor-recommended plan (with recipes) will help you keep your blood sugar under control.

The top wellness news for October 17, 2016, including fictional greenhouses in Detroit, the latest artificial limbs that can feel, and why baby wipes for…

It's time to wind back the harms of too much medicine and prescribe a little more food instead.

Listen up, there's actually good news.

What works for you may not work for everyone. Everyone is different and has different biochemical needs. But regardless of your genes, everyone can start…

No, it's not because of Frank Underwood's stomach-turning actions. Post-Netflix blues are a real thing.

From helping treat high cholesterol to aiding weight loss, apple cider vinegar is definitely something you should add to your daily routine.

There are almost 1 million Google entries and more than 3,000 articles in the National Library of Medicine regarding persistent organic pollutants (POPs) — and…

The average American eats about 1,100 meals every year. Unfortunately, much of what they eat is drawn from the Standard American Diet (SAD): foods that…

The weekend is now within reach. You can almost hear the silence of your alarm. You can almost feel the warmth of your covers at…

The doctor came in, looked her straight in the eye, and simply said, “You’ve got it.” That's how my mother was first diagnosed with type…

To some, it might seem like I have the perfect life. I teach yoga in exotic locations, have a stable, loving relationship, support my friends…

It’s easy to read an ingredient panel and have a heart attack. After all, what are all those chemicals doing to your body? But before…