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One day and you'll feel better than before.
A simple game could provide immediate relief
#2. You could be misinterpreting your cravings.
Maybe it's time to give it a try (or a re-try).
"The diet industry has set you up for failure. It's in the very nature of a diet."
"My life was dominated by a fixation on food rules instead of by my own body's wisdom."
Gluten-free banana cake, anyone?
Another really good reason to stop dieting for good.
Get back in tune with your body.
"Women are nourished in so many more ways than food, although many of us have forgotten what truly makes us feel full."
What this woman learned when she ditched dieting and got in touch with her intuition.
I’d come home each day from a job that was making me unhappy, living in a body that I didn’t like, and beeline for the fridge. Fifteen minutes later,...
What I teach each and every client to help them heal and live a life at peace with food.
It's not about abstaining or moderating; it's about knowing yourself.
The next time you find yourself sprinting to the kitchen with dreams of devouring BBQ chips by the fistful, stop and take this quick survey instead.
Even health coaches struggle with healthy eating.
Today marks the start of this year's Eating Disorders Awareness Week. If you aren't personally struggling, you might be wondering why this should...
A new study out of Drexel University found that a woman's body type may be indicative of her binge eating habits. The study, which followed more than...