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It goes deeper than chocolate cravings.

First step: Get enough healthy fats.

A simple game could provide immediate relief…

#2. You could be misinterpreting your cravings.

Maybe it's time to give it a try (or a re-try).

"The diet industry has set you up for failure. It's in the very nature of a diet…

"My life was dominated by a fixation on food rules instead of by my own body's wisdom…

Gluten-free banana cake, anyone?

Another really good reason to stop dieting for good.

"Women are nourished in so many more ways than food, although many of us have forgotten what truly makes us feel full…

What this woman learned when she ditched dieting and got in touch with her intuition.

I’d come home each day from a job that was making me unhappy, living in a body that I didn’t like, and beeline for the…

What I teach each and every client to help them heal and live a life at peace with food.