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One day and you'll feel better than before.
#2. You could be misinterpreting your cravings.
"My life was dominated by a fixation on food rules instead of by my own body's wisdom."
Gluten-free banana cake, anyone?
Another really good reason to stop dieting for good.
Get back in tune with your body.
"Women are nourished in so many more ways than food, although many of us have forgotten what truly makes us feel full."
I’d come home each day from a job that was making me unhappy, living in a body that I didn’t like, and beeline for the fridge. Fifteen minutes later,...
"Treating yourself is an amazing way to practice active self-care."
One simple rule can open up a lot of possibilities
Even health coaches struggle with healthy eating.
Today marks the start of this year's Eating Disorders Awareness Week. If you aren't personally struggling, you might be wondering why this should...
A new study out of Drexel University found that a woman's body type may be indicative of her binge eating habits.
It happens to the best of us. We're working out and feeling great but then that birthday weekend, wedding extravaganza or vacation derails our healthy...