51 Items Tagged

binge eating

How I Finally Healed From Binge Eating

First step: Get enough healthy fats.

Dawn MacLaughlin
February 25

The Weird Trick That Helps Curb Emotional Eating

A simple game could provide immediate relief

Samantha Russell
December 24 2016

7 Reasons You Get Stuck In Unhealthy Habits + How To Move Past Them

#2. You could be misinterpreting your cravings.

Franziska Alesso Bendisch
December 1 2016

3 Ways Meal Planning Can End Emotional Eating

Maybe it's time to give it a try (or a re-try).

Samantha Russell
November 16 2016

Myths About Overeating We Need To Stop Believing

"The diet industry has set you up for failure. It's in the very nature of a diet."

Jennifer Hand
November 3 2016

I'm A Nutritionist. Here Are 3 Things I Wish I'd Learned About Food At School

"My life was dominated by a fixation on food rules instead of by my own body's wisdom."

Jennifer Hand
October 20 2016

This Lifestyle Factor Could Be Keeping You From Your Happy Weight

Another really good reason to stop dieting for good.

Jessica Sepel
September 14 2016

How I Overcame Emotional Eating & Embraced Self-Love

"Women are nourished in so many more ways than food, although many of us have forgotten what truly makes us feel full."

Allison Dryja
July 31 2016

The One Thing I Learned From Being On 50 Diets In 5 Years

What this woman learned when she ditched dieting and got in touch with her intuition.

Samantha Skelly
July 29 2016

5 Things I Wish More People Knew About Binge-Eating Disorder

I’d come home each day from a job that was making me unhappy, living in a body that I didn’t like, and beeline for the fridge. Fifteen minutes later,...

Kyla Sokoll-Ward
June 15 2016

I'm An Eating Psychology Coach. Here's What I Tell My Clients About Making Peace With Food

What I teach each and every client to help them heal and live a life at peace with food.

Samantha Russell
May 28 2016

I'm A Nutritionist. Here's How I Indulge In Almost Any Food

It's not about abstaining or moderating; it's about knowing yourself.

JJ Virgin
May 27 2016

Ditch Binge Eating For Good With These Simple Questions

The next time you find yourself sprinting to the kitchen with dreams of devouring BBQ chips by the fistful, stop and take this quick survey instead.

Lu Uhrich
April 7 2016

I Gave Up On Healthy Eating. Here's Why It Was The Best Thing I've Ever Done

Even health coaches struggle with healthy eating.

Annette Sloan
March 12 2016

5 Reasons Everyone Needs To Be Aware Of Eating Disorders (Even If You Don't Have One)

Today marks the start of this year's Eating Disorders Awareness Week. If you aren't personally struggling, you might be wondering why this should...

Mary Anne Cohen
February 21 2016

What Your Body Shape Says About Your Eating Habits

A new study out of Drexel University found that a woman's body type may be indicative of her binge eating habits. The study, which followed more than...

Emma Loewe
November 16 2015