30 Items Tagged


4 Steps To Happy, Healthy Feet

Why paying attention to your feet is crucial for health, well-being, and happiness.

Sara Mulry
September 29 2016

Why Grounding Is Difficult For Highly Sensitive People + What To Do About It

Being grounded is an essential skill for empaths and highly sensitive people who pick up emotions from the people and environment around them. It...

Irene Langeveld, M.S.
March 26 2015

The Importance Of Going Barefoot + How To Reclaim Your Feet

How often do you take your shoes off just to feel the grass between your toes, walk around the house barefoot because you can? My guess is probably...

Mary Whaling
March 14 2015

Why Our Ancestors Had It Right By Going Barefoot

While shoes have offered a sense of convenience to our everyday lives, they've also removed us from our direct connection to mother nature. The...

David Gelfand
October 17 2014

40 Ways To Practice Joy Every Single Day

Have you noticed the explosion of books and articles on happiness in the past decade? No doubt it’s great that we’re getting expert advice on such an...

MeiMei Fox
May 25 2014

Want To Relax, Recharge & Heal Yourself? Go Barefoot!

The health and wellness world has taken note of earthing and how it can reduce inflammation and stress to improve overall health.

Irene Ross
October 8 2013

5 Easy Ways to Connect to Your Real Self

In a world in which we're constantly surrounded by people, traffic and electrical devices, it can be easy to detach from what is real and lose touch...

Polly Noble
October 16 2012

9 Tips for Happy & Healthy Feet

Our feet barely receive the attention that they deserve. Despite the fact that they carry us around every day, we often stuff them into tiny, pointy,...

Asami Koike
October 10 2012

10 Tips to Reduce Stress From Chinese Medicine

Stress causes severe muscle pains, shrinks the size of our brains, and even causes heart disease. Traditional Chinese Medicine works as a great...

Robert Piper
September 2 2012

Happy Feet, Happy Body, Happy Mind

A foot consists of 26 bones, 33 joints and over 100 muscles, ligaments and tendons. This is one massive clue that our feet are meant to move and be...

Katrin Heuser
August 30 2012

4 Ways to Reconnect With Nature

Isn’t it beautiful how we can feel the Earth in our bones? How we can sense the changing seasons? For me, it’s autumn. There’s always a day around...

Kristen Hedges
August 24 2012

5 Reasons to Run Barefoot

I started running “barefoot” this summer. No, I don’t run around like Huck Finn along the banks of The Mississippi. I wear shoes. But they’re...

Doug Tedeschi
July 11 2012

15 Simple Tips to Balance Your Mind, Body & Soul

Here is a list of 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit.

Jesse Chappus, D.C.
July 9 2012

4 Subtle Ways to Simplify Your Life

Think about this for a moment: everything you need is already within you. Isn’t that wonderful? We search externally for the things that already lie...

Kristen Hedges
July 9 2012

The Health Benefits of Grounding

Ever notice how you feel really good whenever you’ve spent time outdoors barefoot? It’s not just because that’s usually associated with stress-free...

Diana Chaplin
July 5 2012

5 Steps to Happy Feet

Did you know that each foot contains 26 bones, 33 joints, 107 ligaments, 19 muscles; and all bones in both feet make up a quarter of bones in our...

Madina Tanekeyeva
June 26 2012

5 Mid-Year Resolutions

Okay, so it's not January 1; it's not even December yet. It's June, and I have decided to set some resolutions. Who says we need to wait until next...

Bridget Regan
June 26 2012

8 Ways to Naturally Heal Your Thyroid

After my previous article, someone wrote to me and asked if I could help them use yoga and natural therapies to heal their thyroid issues. Of course I...

7 Ways My Kids Remind Me to Live More Fully

Sometimes our children can be our greatest teachers. Here are seven ways my kids remind me to live more fully:

Andi Saitowitz
June 22 2012