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All your burning questions answered.

Why paying attention to your feet is crucial for health, well-being, and happiness.

Being grounded is an essential skill for empaths and highly sensitive people who pick up emotions from the people and environment around them. It means…

How often do you take your shoes off just to feel the grass between your toes, walk around the house barefoot because you can? My…

While shoes have offered a sense of convenience to our everyday lives, they've also removed us from our direct connection to mother nature. The earth's…

Have you noticed the explosion of books and articles on happiness in the past decade? No doubt it’s great that we’re getting expert advice on…

The health and wellness world has taken note of earthing and how it can reduce inflammation and stress to improve overall health. The autonomic nervous…

Remember the guy in college who went barefoot everywhere? He may have seemed eccentric, but it turns out he was on to something. Walking barefoot…

In a world in which we're constantly surrounded by people, traffic and electrical devices, it can be easy to detach from what is real and…

Our feet barely receive the attention that they deserve. Despite the fact that they carry us around every day, we often stuff them into tiny…

Stress causes severe muscle pains, shrinks the size of our brains, and even causes heart disease. Traditional Chinese Medicine works as a great alternative to…

A foot consists of 26 bones, 33 joints and over 100 muscles, ligaments and tendons. This is one massive clue that our feet are meant…

Isn’t it beautiful how we can feel the Earth in our bones? How we can sense the changing seasons? For me, it’s autumn.

I started running “barefoot” this summer. No, I don’t run around like Huck Finn along the banks of The Mississippi. I wear shoes.

Here is a list of 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit. 1. Exercise…