22 Items Tagged

back pain

Suffer From Lower Back Pain? These 3 Yoga Poses

A simple flow to support our entire physical structure, and through that stability, we're able to find more space.

#yoga poses #back pain #pain
Sasha Nelson
December 26 2018

What Does The Science Say About Yoga For Pain?

In pain? Head to your mat.

#back pain #health #news #pain #yoga

Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves

They'll also make your posture ridiculously good.

#abs #back pain #pilates #posture
Kristin McGee
June 27 2017

Want A Stronger Back? Do These 5 Simple Moves Every Day

These exercises will give you a stronger spine for life.

#back pain #fitness #fitness sequence #yoga #yoga move
Kelsey J. Patel
May 4 2017

7 Things You Need To Know Today (March 24)

All the wellness news you need to know today, including Lena Dunham's surprising beauty secret, the truth about alcohol and heart disease, and what...

#alcohol #back pain #celebrity #heart disease #news
Leigh Weingus
March 24 2017

Dealing With Back Pain? Try These Simple Stretches

Game changer.

#back pain #yoga
Sejal Shah
November 22 2016

Why "Text Neck" Is Wrecking Your Spine + How To Fix It

Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.

#Acupuncture #Traditional Chinese Medicine #back pain #holistic healing #pain

The One Foam Rolling Exercise You Should Be Doing But Probably Aren't

Sometimes you just have to foam roll it out.

#alignment #back pain
Lauren Roxburgh
August 18 2016

The One (Fun!) Move That Nixes Back Pain & Improves Core Strength

Build core strength and flexibility the quick, enjoyable way.

#abs #back pain #fitness #yoga
Brianne Grogan, DPT
April 13 2016

One Easy Move To Tone Your Core & Improve Digestion

Plank and squat challenges are SO last year. There's a new challenge in town, and it's one you'll actually look forward to. No sweating required, just...

#back pain #detox #digestion #fitness #wellness
Brianne Grogan, DPT
April 16 2015

4 Stretches To Ease Back Pain During Pregnancy

Why do so many pregnant women have back pain? A lot happens in nine months! Some changes are obvious, some are not. The obvious change is in the size...

#back pain #pregnancy
Denise Jagroo, DPT, WCS
January 2 2015

7 Ayurvedic Strategies To Heal Lower Back Pain

These Ayurvedic strategies help heal back pain by getting to the root of it.

#Ayurveda #back pain #healing #pain
Ananta Ripa Ajmera
December 19 2014

How To Do Bridge Pose The Right Way

This fundamental pose gives a whole new meaning to "burning bridges."

#back pain #body #fitness #wellness #yoga
Nikki Naab-Levy, LMT
November 25 2014

8 Tips For Perfect Desk Posture

Eight simple moves to reprogram your body throughout the day.

#back pain #posture #wellness
Morgan Sutherland, LMT
October 27 2014

5 Exercises To Improve Your Posture (Infographic)

Start correcting your posture, and you'll begin walking tall again.

#back pain #fitness #infographic #posture #wellness
Rupal M. Patel
September 9 2014

7 Tips To Improve Your Core & Heal Your Back Pain

If you have back pain, you are not alone. Back pain is common in all age groups and levels of fitness. Maybe you've heard that strengthening your core...

#back pain #healing #pain
Dr. Patrick Roth
September 6 2014

How To Overcome The Emotional Causes Of Back Pain

I suffered from persistent back pain for years. It would come and go seemingly without warning. I'm the kind of person who likes to be in control, and...

#back pain #breathing #healing #pain
Jon Slavet
September 2 2014

Acupuncture 101: What You Need To Know

Millions of people are missing out on its benefits.

#Acupuncture #Traditional Chinese Medicine #back pain #immunity #mind body connection
Daniel Hsu, DAOM, LAc
July 31 2014

Why Everyone Needs To Try Foam Rolling + How To Do It

As we age, our once-spry muscles lose elasticity in the joints and connective tissue and lead us to develop more aches, pains and injuries. The good...

#back pain #fitness #pregnancy #stress #wellness
Leandra Rouse
July 14 2014

4 Yoga Poses To Give Your Spine A Complete Stretch

Stretch your spine out with these moves.

#back pain #slideshows #yoga #yoga poses
Gina Sorensen
January 23 2014