In pain? Head to your mat.
They'll also make your posture ridiculously good.
These simple poses are game-changers.
These exercises will give you a stronger spine for life.
All the wellness news you need to know today, including Lena Dunham's surprising beauty secret, the truth about alcohol and heart disease, and what skinny…
Later, achy back.
It only takes a few minutes.
Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.
Happy back, happy life.
Sometimes you just have to foam roll it out.
Build core strength and flexibility the quick, enjoyable way.
Spring brings with it a busy travel season filled with tropical vacations and tons of wedding travel. And with travel comes hours of sitting in…
It may be more effective—and last longer—than traditional physical therapy and medication for treating chronic back pain.
One of these soft-tissue conditioning moves may help change your relationship with your back.