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They'll also make your posture ridiculously good.
These exercises will give you a stronger spine for life.
Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.
Sometimes you just have to foam roll it out.
Build core strength and flexibility the quick, enjoyable way.
Plank and squat challenges are SO last year. There's a new challenge in town, and it's one you'll actually look forward to. No sweating required, just...
As we age, our once-spry muscles lose elasticity in the joints and connective tissue and lead us to develop more aches, pains and injuries. The good...
Stretch your spine out with these moves.