22 Items Tagged
Suffer From Lower Back Pain? These 3 Yoga Poses
A simple flow to support our entire physical structure, and through that stability, we're able to find more space.
What Does The Science Say About Yoga For Pain?
In pain? Head to your mat.
Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves
They'll also make your posture ridiculously good.
Want A Stronger Back? Do These 5 Simple Moves Every Day
These exercises will give you a stronger spine for life.
7 Things You Need To Know Today (March 24)
All the wellness news you need to know today, including Lena Dunham's surprising beauty secret, the truth about alcohol and heart disease, and what...
Dealing With Back Pain? Try These Simple Stretches
Why "Text Neck" Is Wrecking Your Spine + How To Fix It
Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.
The One Foam Rolling Exercise You Should Be Doing But Probably Aren't
Sometimes you just have to foam roll it out.
The One (Fun!) Move That Nixes Back Pain & Improves Core Strength
Build core strength and flexibility the quick, enjoyable way.
One Easy Move To Tone Your Core & Improve Digestion
Plank and squat challenges are SO last year. There's a new challenge in town, and it's one you'll actually look forward to. No sweating required, just...
4 Stretches To Ease Back Pain During Pregnancy
Why do so many pregnant women have back pain? A lot happens in nine months! Some changes are obvious, some are not. The obvious change is in the size...
7 Ayurvedic Strategies To Heal Lower Back Pain
These Ayurvedic strategies help heal back pain by getting to the root of it.
How To Do Bridge Pose The Right Way
This fundamental pose gives a whole new meaning to "burning bridges."
8 Tips For Perfect Desk Posture
Eight simple moves to reprogram your body throughout the day.
5 Exercises To Improve Your Posture (Infographic)
Start correcting your posture, and you'll begin walking tall again.
7 Tips To Improve Your Core & Heal Your Back Pain
If you have back pain, you are not alone. Back pain is common in all age groups and levels of fitness. Maybe you've heard that strengthening your core...
How To Overcome The Emotional Causes Of Back Pain
I suffered from persistent back pain for years. It would come and go seemingly without warning. I'm the kind of person who likes to be in control, and...
Acupuncture 101: What You Need To Know
Millions of people are missing out on its benefits.
Why Everyone Needs To Try Foam Rolling + How To Do It
As we age, our once-spry muscles lose elasticity in the joints and connective tissue and lead us to develop more aches, pains and injuries. The good...
4 Yoga Poses To Give Your Spine A Complete Stretch
Stretch your spine out with these moves.