In pain? Head to your mat.

These exercises will give you a stronger spine for life.

All the wellness news you need to know today, including Lena Dunham's surprising beauty secret, the truth about alcohol and heart disease, and what skinny…

Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.

Sometimes you just have to foam roll it out.

Build core strength and flexibility the quick, enjoyable way.

Spring brings with it a busy travel season filled with tropical vacations and tons of wedding travel. And with travel comes hours of sitting in…

It may be more effective—and last longer—than traditional physical therapy and medication for treating chronic back pain.

One of these soft-tissue conditioning moves may help change your relationship with your back.