23 Items Tagged

back pain

Suffer From Lower Back Pain? These 3 Yoga Poses

A simple flow to support our entire physical structure, and through that stability, we're able to find more space.

Sasha Nelson
December 26 2018

7 Things You Need To Know Today (March 24)

All the wellness news you need to know today, including Lena Dunham's surprising beauty secret, the truth about alcohol and heart disease, and what...

Leigh Weingus
March 24 2017

Why "Text Neck" Is Wrecking Your Spine + How To Fix It

Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.

The One (Fun!) Move That Nixes Back Pain & Improves Core Strength

Build core strength and flexibility the quick, enjoyable way.

Brianne Grogan, DPT
April 13 2016

3 Therapy Ball Moves To Relieve Lower Back Pain

Suffering from lower back pain? Try these three, simple moves.

Jill Miller, C-IAYT, ERYT
February 29 2016

One Easy Move To Tone Your Core & Improve Digestion

Plank and squat challenges are SO last year. There's a new challenge in town, and it's one you'll actually look forward to. No sweating required, just...

Brianne Grogan, DPT
April 16 2015

4 Stretches To Ease Back Pain During Pregnancy

Why do so many pregnant women have back pain? A lot happens in nine months! Some changes are obvious, some are not. The obvious change is in the size...

Denise Jagroo, DPT, WCS
January 2 2015

7 Ayurvedic Strategies To Heal Lower Back Pain

These Ayurvedic strategies help heal back pain by getting to the root of it.

Ananta Ripa Ajmera
December 19 2014

How To Do Bridge Pose The Right Way

This fundamental pose gives a whole new meaning to "burning bridges."

Nikki Naab-Levy, LMT
November 25 2014

8 Tips For Perfect Desk Posture

Eight simple moves to reprogram your body throughout the day.

Morgan Sutherland, LMT
October 27 2014

5 Exercises To Improve Your Posture (Infographic)

Start correcting your posture, and you'll begin walking tall again.

Rupal M. Patel
September 9 2014

7 Tips To Improve Your Core & Heal Your Back Pain

If you have back pain, you are not alone. Back pain is common in all age groups and levels of fitness. Maybe you've heard that strengthening your core...

Dr. Patrick Roth
September 6 2014

How To Overcome The Emotional Causes Of Back Pain

I suffered from persistent back pain for years. It would come and go seemingly without warning. I'm the kind of person who likes to be in control, and...

Jon Slavet
September 2 2014

Why Everyone Needs To Try Foam Rolling + How To Do It

As we age, our once-spry muscles lose elasticity in the joints and connective tissue and lead us to develop more aches, pains and injuries. The good...

Leandra Rouse
July 14 2014