77 Items Tagged


How To Deal With An Angry Partner: A Relationship Therapist's Best Advice

When your partner gets angry, do you get angry back, shut down and withdraw, or give yourself up, or freeze? Here's how to escape your lizard brain...

Margaret Paul, Ph.D.
June 1 2017

How To Control Your Anger (Instead Of Letting It Control You)

We can't control whether or not people are jerks to us. But we don't have to let those people steal our joy. Here's how NOT to give away your good...

Kate Eckman
May 3 2017

The 12 Types Of Anger + How To Defuse Each For Healthier Relationships

No one can make you angry unless you allow them. You are always in control of your emotions—even when it doesn't feel like it.

Peter Sacco, PhD
March 26 2017

Here's Why Anger Is Good For You + 5 Healthy Ways To Express It

Pent-up anger makes us sick. Healthy expression is good.

Julie Booksh
August 27 2016

5 No-Fail Strategies For Stopping Anger In Its Tracks

Bookmark this for the next time your boss asks you to work a weekend.

David Zulberg
July 30 2016

I'm A Yoga Teacher: Here's How I Let Go Of Negative Emotions In My Practice

It's normal to experience negative emotions during your yoga practice—but it's not something that many people talk about.

Becky Hernandez
June 5 2016

I Lost 18 Years Of My Life After I Was Wrongly Convicted Of A Crime

What happened to me could happen to anyone. I thought if I just told the truth, I'd be free. It didn't work out that way.

Fernando Bermudez
February 4 2016

5 Ways To Mindfully Calm Anger (Even When You're Furious)

We often hear about the temperature of the planet rising due to climate change. But what about the country’s rising emotional temperature?

Donald Altman
January 24 2016

What Your Type-A Personality Really Means For Your Health

I admit it: I’m "Type-A." In fact, sometimes I feel like I need to go to meetings:

Will Clower, PhD
January 21 2016

How To Get Angry As A Child Abuse Survivor (And Why It Matters)

As a survivor of childhood sexual abuse and neglect, I recently discovered that anger was nearly absent from my emotional vocabulary. Not only was I...

Kat Love
August 25 2015

Why Resentment Is Toxic + How To Deal With It

I’ve always been quick to anger. At age 2, I kicked a neighbor who said I was cute. When my mother scolded me and asked why, I put my hands on my hips...

Megan Feldman Bettencourt
August 19 2015

How To Know When You Should Text, Call, Or Talk In Person

How often do you think about the method you use to communicate? How often do you consciously decide to text someone rather than send an email? Or ask...

Neha Sangwan, M.D.
April 28 2015

How To Deal When You Feel Yourself Getting Angry

In my work as a psychotherapist, I've seen how anger damages relationships, ruins careers, and blocks our experience of joy and well-being. We know...

Gail Brenner, PhD
April 15 2015

This Suprising Predictor Of Heart Disease Is The Last Thing You'd Expect

Normally, when doctors are looking for signs of heart disease in patients, they'll look at the usual suspects: smoking history, exercise and dietary...

Emi Boscamp
January 26 2015

7 Truths That Helped Me Heal From Sexual Abuse

For many, New Year's is a time of parties, resolutions, and tacky sequined dresses. For me, it's quite the opposite. This New Year's day marks the...

Amita Patel, LMSW
January 2 2015

The 5 Most Important People To Forgive Before The End Of The Year

As the year comes to an end, many of us focus on resolutions, goals and adopting new healthy habits. The month of December is often filled with...

Shannon Kaiser
December 23 2014

I Had An Absentee Father. Here's How I Forgave Him

My father and I didn’t speak for six years. After yet another heated argument, I moved overseas and cut him out of my life.

Thai Nguyen
October 12 2014

Hey, Sometimes It's OK To Be Angry & Annoyed

I’m guessing that since you’ve landed here on MindBodyGreen, you really enjoy being healthy and having a positive outlook on life.

Ashley Cebulka
September 25 2014