Why You Should Take Hyaluronic Acid Supplements For Joint Pain

Aching hips, stiff knees, and overall joint tightness tends to get worse during winter months, but why? Some experts believe decreased physical activity is to blame, while others believe a change in barometric pressure1 more likely causes the strain.

Regardless, taking note of various exercises and lifestyle changes that can improve joint pain is a must.

While you may be familiar with hyaluronic acid as a topical skin care ingredient, HA is actually present throughout your whole body.

The HA in your body decreases as you age, which is just one reason stiff joints may creep up in later years, in addition to increased skin dryness. In fact, by the time you reach your 40s, you have around 50% of the HA you had during your younger years, naturopathic doctor Nigma Talib, N.D., once told mbg.

So what can you do about it? Well, you can actually ingest hyaluronic acid to replenish those natural levels, and the research is promising for its positive impact on the joints.

In an eight-week, double-blind, placebo-controlled study, oral hyaluronic acid (along with glucosamine and chondroitin) proved effective at easing joint pain3, stiffness, and physical function compared to a placebo group. This is an easier first step to compensate for diminishing HA compared to, say, intra-articular hyaluronic acid injections4—however, those have shown effective in easing pain and stiffness as well.

There are plenty of hyaluronic acid supplements on the market that work wonders for joint and skin health—start shopping with these 13 clean and effective formulas.