If You're Going To Take One Skin Supplement, Look For This Combo

Despite being impractical, some people enjoy having 12 different supplement capsules to take every day, maybe because it makes their nutrient load feel "complete." However, the real bang for your buck comes from combined, multifunctioning, potent supplements, especially when it comes to those designed for skin benefits.

The dream team: collagen and hyaluronic acid. Both of these ingredients are beneficial for your complexion, but they function in different ways. 

See, your body naturally produces collagen and HA, but both also decline with age. This means as the years pass, your skin will see the impact of less collagen and HA, resulting in drier skin that may start to sag and wrinkle prematurely. 

Plus, another clinical study found that moisture levels in the skin were seven times higher2 than those who did not take collagen supplements.* When paired with HA, that internal skin hydration only improves: In fact, one study found that people who took 120 milligrams of hyaluronic acid a day for eight to 12 weeks experienced better skin aging3 (fewer wrinkles and more supple skin) compared with those who took a placebo.* 

Combine it with collagen, and it's quite the powerful supplement duo, no?* Not to mention, finding both of these ingredients in one product will likely save you time and money.