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Why This MD Wants Us To Reconsider Superfoods For The Sake Of The Planet

Emma Loewe
Author:
July 6, 2021
Emma Loewe
mbg Sustainability + Health Director
By Emma Loewe
mbg Sustainability + Health Director
Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of "Return to Nature: The New Science of How Natural Landscapes Restore Us."
I tried the Vegan Keto Diet
Image by iStock
July 6, 2021

To read up on the latest superfoods, you might hop online and scan a list that was written hundreds, perhaps thousands, of miles away. From family physician Daphne Miller, M.D.'s perspective, you'd be better off shutting down the computer and just looking in your own backyard.

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The case for regional eating.

Miller has spent her career traveling the world to study nutrition, land use, and health. They may seem like different topics on the surface, but she's found they're actually one and the same. "Everything from medicine to community connectivity to food—these are all just one thing," Miller said on a recent episode of the mindbodygreen podcast.

Over the course of her travels, Miller has noticed that the healthiest cultures—physically, mentally, spiritually—are the ones that understand this inherent connection, and live in sync with the land they stand on.

While their diets are at odds with each other in some respects (some are more meat-heavy, others more plant-based, etc.), they all deliver health benefits just by the nature of the fact that they're place-based.

There are millions of ways to eat well, it seems, but only one way to eat unhealthily: "And that's the one that we have embraced in the U.S.," Miller told us.

The heavily processed foods and cash crops like corn and soy that are so popular in this country speak to a food system that is divorced from its environment. And no matter how well-meaning, blanket lists of superfoods we should all be eating, regardless of where we live, do the same.

"We should stop embracing the idea of these superfoods that are the things that are going to magically keep us healthy," Miller said. Instead, she suggests "really start to think about what works in your local landscape. What are the foods that you can grow there?"

Not only will eating locally give you access to fresher and less refined food, but it can help you see your community and surroundings in a new way. This summer, challenge yourself to get to know a farmer in your region and learn what they're growing and why. While you're at it, if you have the room, Miller suggests taking a stab at growing your own foodeven if it's just edible weeds.

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The bottom line.

There's nothing wrong with some chia seeds from time to time, but ultimately, the most super foods might be the ones you harvest yourself.

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Emma Loewe
Emma Loewe
mbg Sustainability + Health Director

Emma Loewe is the Sustainability and Health Director at mindbodygreen and the author of Return to Nature: The New Science of How Natural Landscapes Restore Us. She is also the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care, which she wrote alongside Lindsay Kellner.

Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She's spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes.