A Boxing Coach Swears By This Collagen Powder For Strong Hair & Nails

If you regularly work up a sweat, chances are you may be looking for some extra nutrition or hydration support—like larger meals, extra snacks, and a reusable water bottle (or two). Nobody knows this better than fitness coaches and professional athletes, who are constantly getting their heart rate pumping.

For boxers, extra nail support is key. Keeping hands wrapped and in gloves creates a moist, humid environment, and nails are more vulnerable when damp. Doing this repeatedly, for extended periods of time, means keratin (what makes up your nails) may break more easily.

Collagen supplements have been shown to strengthen nails, as one study found that when participants took collagen daily for 24 weeks, it helped support their nail health1, including better growth rates, reduced breakage, and improved appearance.* 

These star nutrients are also important for healthy hair growth: If you frequently gather your hair into a super-tight pony, you may face a host of problems, including breakage and even increased shedding. This is just another one of the many reasons those who exercise regularly may want to consider a collagen supplement, especially one that contains biotin.*

See, collagen supplements amino acids—the building blocks of your hair fiber.* Not to mention, one small study found that women who took supplemental biotin experienced notable hair regrowth when compared to the placebo group.*

Wilking appreciates the extra support, given the physical demand on her body every day. "I started taking mbg's beauty & gut collagen+ because it hits multiple angles. I knew it was going to help the strength of my hair and nails and create a glow in my skin," she explains.*