Study Finds How People Over 60 Can Improve Their Quality Of Sleep

The sleep struggle is real—especially for those over the age of 60 who are more prone to insomnia. Thankfully, researchers have figured out a simple bedtime hack that can help. 

A study published in the Journal of the American Geriatrics Society says that listening to calming music at least 30 minutes before bedtime can improve sleep quality in people over 60.

The studies compared the effects of calming vs. rhythmic music on sleep quality. And while calming music seemed to act as more of a sleep aid, both genres were still more effective than falling asleep without music. 

Listening to relaxing music for at least 30 minutes to one hour before bedtime helps to promote better sleep by slowing your heart rate and breathing pace while also lowering blood pressure—all of which help decrease stress levels and anxiousness1. 

While listening to music before bed may feel calming in the moment, don't be surprised if you still need a cup of coffee or a midday nap for the first few days. According to the findings, the actual benefits on sleep quality may not show up for at least four weeks.