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Happy Watermelon Day! 7 Genius Ways To Enjoy The Fruit RN

Emma Loewe
August 3, 2017
Emma Loewe
mbg Sustainability + Health Director
By Emma Loewe
mbg Sustainability + Health Director
Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of "Return to Nature: The New Science of How Natural Landscapes Restore Us."
August 3, 2017

It's officially August, and watermelon rituals are in full swing. Whether you pair it with mint or drizzle it with olive oil, cut it into cubes or scoop it out to the light of an ajar fridge, the fruit is a powerful reminder of summertime play—and a healthy one at that. Packed with vitamins and heart-healthy lycopene, watermelon is a hydrating and relatively low-sugar treat.

So forget relegating the red-and-green to barbecues and late-night snack sessions. These recipes will help you turn it into the star of the show from now till Labor Day.

Watermelon Hibiscus Lime Cooler

Photo by Tasty Yummies

This recipe is easy to make in a pinch when you're craving something cool, and the hibiscus tea lends a rich, unexpected flavor.

Grilled Watermelon Salad

Photo by Teaspoon of Spice

Nothing screams summer like fruit on the grill. This easy side is sweet, smoky, and just a little bit cheesy.

Watermelon Feta Salad

Photo by Well Plated

Edamame, avocado, and onion add some depth to your standard salty-sweet salad and give this dish the prettiest color scheme you ever did see.

Watermelon Poke Bowl

Photo by Love and Lemons

This vegan take on a poke bowl looks like the real deal and tastes like a tropical vacation.

Watermelon Sashimi

Photo by Minimalist Baker

Another twist on an Asian classic, this watermelon sashimi is surprisingly addictive thanks to the ginger and wasabi glaze.

Watermelon Gazpacho

Photo by Green Kitchen Stories

Fruity gazpacho makes for the perfect summertime dinner-party appetizer, but a big bowl of this on a hot weeknight sounds pretty dreamy too.

Watermelon Margaritas

Photo by Ambitious Kitchen

Throw jalapeño, watermelon juice, and a pinch of agave into an icy glass, and you're well on your way to the perfect summer happy hour at home.

Watermelon isn't the only fruit that comes with serious health benefits. Did you know that papaya has gut-protecting properties and guava has anti-inflammatory powers? Keep in mind that there is such a thing as TOO much fruit sugar, though... More on that here.

Emma Loewe author page.
Emma Loewe
mbg Sustainability + Health Director

Emma Loewe is the Sustainability and Health Director at mindbodygreen and the author of Return to Nature: The New Science of How Natural Landscapes Restore Us. She is also the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care, which she wrote alongside Lindsay Kellner.

Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She's spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes.