Your Skin & Your Heart Are More Connected Than You Think

Taking care of your skin is far from superficial. Your skin is a reflection of your overall health, after all—some complexion concerns are very indicative of deep-rooted issues (like hormonal imbalance, digestive challenges, and so on). Beauty can be playful and light, for sure, but it can also provide vital health insights, spark necessary tech innovations, and inspire your inner chemist. That's what I love most about the field (and, well, my job). Beauty really permeates our everyday lives! 

"Inflammation" has become a bit of a nebulous term these days, but chronic inflammation really is the core of all unwelcome health concerns, including cardiovascular disease. And guess what? Skin inflammation can translate into general inflammation in the body. A 2019 study has even demonstrated a link between skin dysfunction and various health conditions caused by chronic inflammation. 

Now, the term "skin dysfunction" may throw you off a bit. Research2 has shown that more intense skin conditions (like eczema and psoriasis) are associated with an increased risk of cardiovascular issues, likely due to inflammation in the body. But according to board-certified dermatologist Cynthia Bailey, M.D., founder of Dr. Bailey Skin Care, skin concerns don't have to be that severe to potentially lead to cardiovascular issues down the road. 

"Simple skin barrier weakening associated with age has been found to increase circulating blood markers of inflammation," she explains. (It's a concept called inflammaging3.) "The common—and big—age-related health issues, such as heart disease, diabetes, osteoporosis and Alzheimer's, are also associated with an increase in these markers of inflammation."

In the aforementioned 2019 study, researchers found that using barrier repair moisturizers could actually reduce pro-inflammatory cytokines in the blood. Coincidence? We think not—and neither does Bailey. 

And at the risk of sounding like a broken record, your skin is your largest organ. It works to protect other organs in your body, like, yes, your heart.

"As a clinician, I've noticed in my 35 years of practice that middle-aged to elderly patients with dry skin are often also likely to have health problems, such as heart disease, and be on prescriptions for diuretics and statins—signs of high blood pressure and higher than average cardiovascular risk factors that require treatment," Bailey shares. 

It raises the question: Did the patients' dry skin play a role in setting up those heart problems, or did the inflammation already present results in drier skin over time? Or did the medications themselves simply lead to dryness? It becomes a classic "chicken and egg" situation that research can't quite decipher.

Make sure to moisturize after every shower, applying a rich formula within three minutes after toweling dry, says Bailey. You can even top off your moisturizer with a fast-absorbing dry oil to really lock in hydration and feed your skin nourishing fatty acids.