Iron Has Low Bioavailability—Here's One Way To Enhance Absorption

Fact: Your body doesn’t absorb every nutrient you feed it in full. One particularly testy nutrient? Iron. That’s right, the essential mineral iron is notoriously difficult to absorb. What’s more, you lose a certain amount of iron (e.g., in your urine, sweat, etc.) each day, and those who menstruate lose even more iron when they get their periods each month. 

A quick refresher: Heme and non-heme iron come from different sources. Heme iron comes from animal sources (think meat, fish, and poultry), while non-heme iron comes from both plants and animals. The latter is not absorbed in the body quite as easily as animal-sourced iron. 

So if your diet consists of mainly plant-sources, you may have a bit of a harder time absorbing the amount of iron your body needs. However, there’s one essential nutrient that can assist this process: vitamin C. 

Vitamin C helps to enhance the bioavailability1 of non-heme iron. Translation? The presence of vitamin C makes non-heme iron more easily available for the body to absorb and use.* 

For this process to happen, you obviously need to make sure you’re getting enough vitamin C in the first place. One surefire method: daily supplementation. If you’d rather not search high and low for a vitamin C supplement that’s potent, easy on the stomach, and bioavailable, we’ve got you covered. Enter, mbg's vitamin C potency+.