Skip to content

How To Melt Away Stress & Lighten Your Mood Naturally, According To An MD

Jason Wachob
mbg Founder & Co-CEO
By Jason Wachob
mbg Founder & Co-CEO
Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.
Image by mbg Creative
Last updated on March 11, 2021

Many of us are all too familiar with how chronic stress can impact health: From contributing to cardiovascular problems to increased blood pressure to digestive issues, your stress levels have the power to affect your well-being in a very real way. 

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

A doctor's take on why stress management is essential to overall health.

Functional medicine pioneer Robert Rountree, M.D., considers stress a potential exacerbator of nearly every disease, making stress management incredibly important.

"Pick your disease, and stress is always there," Rountree shared on an episode of the mindbodygreen podcast last year. 

How hemp multi+ can help you get a handle on it.

That's exactly why mbg decided to include hemp in our new supplement+ line, created with high-quality formulas that add up to the best you. Our hemp multi+ supplement has targeted, scientific evidence that helps tackle the acute stress we face every day.*

Here's how it works: hemp multi+ promotes a sense of calm thanks largely to a blend of phytocannabinoids that are naturally present in extracts of the hemp plant.*

Its formula stacks hemp with other natural stress relievers, like hops.* One systematic review has shown how the humulon and lupulon components (found in hops flowers) can encourage the body's natural cannabinoid network.* That same review also found how the formula can reduce everyday stress and promote a positive mood, which targets that "acute anxiousness" Rountree says can be detrimental to our health.*

Our blend also includes rosemary, which contains terpenoids that support a healthy inflammatory response and promote relaxation.* We added black cumin seed, too, which contains beta-caryophyllene and has been shown to help enhance our body's response to stress and anxiety by fostering natural endocannabinoid production.*

With this supplement, "multi" is exactly right—we used a multitude of healthy antioxidants and extracts to best help you tackle inflammation and daily stress.* 

Tune in to this episode to hear more about each targeted ingredient in our hemp multi+ supplement and how the blend with other potent botanicals can foster relaxation, promote a positive mood, and support a healthier mental state overall.* With all the CBD and hemp options out there, you'll feel confident in the hard work we've put into the science—so you can focus on truly calming your mind.

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Jason Wachob
Jason Wachob
mbg Founder & Co-CEO

Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. He has been featured in the New York Times, Entrepreneur, Fast Company, and Vogue, and has a B.A. in history from Columbia University, where he played varsity basketball for four years.