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This Summertime Peach Smoothie Is Creamy & Sweet — With A Glow-Enhancing Add*

Jessica Cording, M.S., R.D., CDN
Author:
Updated on July 2, 2021
Jessica Cording, M.S., R.D., CDN
Registered Dietitian
By Jessica Cording, M.S., R.D., CDN
Registered Dietitian
Jessica Cording, M.S., R.D., CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise.
Peach Smoothie in a Fancy Glass on a Pink Table
Image by Tatjana Zlatkovic / Stocksy
Last updated on July 2, 2021

Peaches are the quintessential refreshing-yet-decadent fruit—they're sweet, fresh, and at their peak flavor in the height of summer. (Or, when you want a quenching fruit the most.) They're also super-nutritious: One medium-size, 60-calorie peach provides 16% of your daily vitamin C needs, 9% of your vitamin A needs, and 2 grams of fiber. (Leave the skins on to reap the full benefits.)

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This recipe tastes like a milkshake but actually has zero refined sugar or dairy. It instead gets its sweetness from peaches and its creaminess from frozen cauliflower (which if you haven't tried in smoothies yet, you should—it lends amazing texture and nutrients like fiber, B vitamins, and antioxidants without any funky cauliflower taste).

The collagen powder adds an extra nutrient boost, plus added benefits for skin elasticity1 and moisture2.* Because mindbodygreen's beauty & gut collagen+ formula contains several antioxidants (vitamin C, vitamin E, turmeric, and SGS), biotin, hyaluronic acid, and L-glutamine—it works overtime to help support healthy, hydrated skin and full-body health.*

If you need a little more staying power, feel free to add in your favorite nut or seed butter for some healthy fats. Either way, enjoy this smoothie as an energizing snack to support a healthy glow.* 

Peaches & Cream Collagen Smoothie 

Ingredients: 

  • 1 to 2 cups water or your favorite unsweetened plant milk 
  • 1 medium fresh peach in slices or 1 cup frozen peach slices
  • 1 cup frozen cauliflower 
  • 1 scoop mindbodygreen beauty & gut collagen+
  • 1 tablespoon chia seeds 
  • Optional: 1 teaspoon of your favorite nut or seed butter (e.g., almond butter, cashew butter, sunflower seed butter, tahini)
  • Optional: A few ice cubes 
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Method: 

  1. Layer ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately. 
  2. Green smoothie variation: To amp up the nutrient factor, add a handful of baby spinach, frozen spinach, or a scoop of mindbodygreen's organic veggies+.
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
Jessica Cording, M.S., R.D., CDN
Jessica Cording, M.S., R.D., CDN
Registered Dietitian

Jessica Cording, M.S., R.D., CDN, is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. She received her Masters of Science in Clinical Nutrition from New York University, and a dietetic internship at NewYork-Presbyterian Hospital. Her writing has been featured in Forbes and Shape. Her book, The Little Book of Game-Changers: 50 Healthy Habits for Managing Stress & Anxiety, offers simple hacks that help her patients and clients reach their goals and nurture their mental, physical, and emotional health, even when life becomes hectic.