My Honest HigherDose Review — Are These Products Worth The $???

Not too long ago you had to visit a luxury spa or health studio to access the latest wellness tools. But fast forward to today and brands like HigherDose have made biohacking technology accessible to the masses. 

With at-home red light masks, infrared mats, sauna blankets, and more, HigherDose is on a mission to help biohackers and well-being enthusiasts live longer and better—and I’ve experienced the benefits of these products firsthand.

Below, find my honest HigherDose review with detailed feedback on all the brand’s most popular (and should-be-more-popular) products.

I'm betting you’ve seen or heard one of your favorite wellness influencers, doctors, celebrities, or longevity gurus share their love for HigherDose—most likely the viral Infrared Sauna Blanket, the Red Light Face Mask, or (my personal favorite) the Infrared PEMF Mat.

Founders Katie Kaps and Lauren Berlingeri created the brand to make biohacking more accessible, and over the past nine years that’s exactly what they’ve done. 

"We built our business on the belief in infrared therapy as the ultimate way to detox, improve sleep, reduce inflammation, and support muscle recovery," Kaps previously told mindbodygreen. 

After testing five of the most popular HigherDose offerings (more on my experience below), along with similar products from competing brands, what stands out about HigherDose is that every product is durable, well-made, and built to last. 

While the blanket, PEMF mat, and red light mask are the most-talked about items, the brand has so many other well-being products worth shopping. 

The product that started the HigherDose revolution, this viral Infrared Sauna Blanket uses infrared technology to elevate the body's temperature from within. It's meant to promote relaxation, boost circulation, and reveal glowing skin—all of which I've experienced throughout my nearly two years of testing.

With a sleek design that resembles a sleeping bag, the blanket is easy to use and brings similar benefits to those of a full-size infrared sauna (e.g. reduced pain1, increased collagen production2, improved cardiovascular health, lower stress levels, and detoxification).

Marrying together infrared and PEMF technologies, the HigherDose Infrared PEMF Mat is a true all-in-one relaxation and recovery tool. It uses Pulsed Electromagnetic Field (PEMF) technology to "recharge" your cells by sending electromagnetic waves through your body (meant to mimic the natural healing frequencies of the Earth).

PEMF has been touted as a beneficial treatment for inflammation3, joint and muscle pain, improved tissue regeneration3, sleep issues4, and energy fatigue5—and infrared comes with a slew of science-backed benefits (e.g. speedier recovery6 and pain relief7).

Red light masks have become a right-of-passage product for beauty and skin care enthusiasts—and some experts have even called this technology the best non-invasive skin care treatment for beginners. 

Studies have linked red light to significant decrease in acne lesions9, an improvement in the appearance of plaque psoriasis10, a visible reduction of fine lines11, and a more even skin tone and texture11. 

The HigherDose Red Light Mask uses 62 bulbs containing red (630nm) and near-infrared (830nm) LED technologies with a 50 mW/cm2 irradiance. It’s made from medical-grade silicone, with adjustable velcro straps to help you find the perfect fit. 

One study found that women who used red light therapy at 650 nm every other day for 17 weeks experienced a 51% increase in hair density12—and another clinical trial found that red light therapy yielded increased hair density and thickness13 in both men and women after 24 weeks of treatment.

The HigherDose Red Light Hat uses FDA-cleared red light technology, with 120 medical grade LED bulbs that emit 650 nm red light to increase blood flow to the scalp, rejuvenate the hair follicle, and strengthen hair follicles at the root.

While the products are on the pricier side, I'd call it a worthwhile investment considering the impact they've had on my health and longevity and how I feel (and look!) day-to-day.