Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Try This RD's 5-Ingredient Rich Chocolate Collagen Mousse

Mascha Davis, R.D., MPH
Author:
July 02, 2021
Mascha Davis, R.D., MPH
Registered Dietitian Nutritionist
By Mascha Davis, R.D., MPH
Registered Dietitian Nutritionist
Mascha Davis, MPH, RDN is a registered dietitian nutritionist, humanitarian, and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles.
Chocolate Mousse
Image by Ina Peters / Stocksy
July 02, 2021

The secret of this decadent chocolate mousse will surprise you: The base is avocado! It's creamy and rich, but the best part is that you can't really taste the avocado at all. This mousse is so delicious, you might forget you're actually reaping amazing health benefits, too.* 

Avocados are technically a fruit, but they contain less than 1 gram of sugar per ounce. And they are packed with 20 different types of vitamins, minerals, and antioxidants, plus they are cholesterol-free.

With the addition of mbg's chocolate beauty & gut collagen+, you're amping up the nutrient profile and transforming this dreamy dessert into a satisfying, nutrient-fueled snack.* Plus, the beauty-enhancing benefits are hard to ignore: mindbodygreen's blend features hydrolyzed collagen peptides, biotin, hyaluronic acidvitamin C, and vitamin E, all of which can support firm, hydrated skin1 and a thick, full mane of hair2.* Additionally it contains turmeric, SGS, and L-glutamine for full-body benefits.*

The recipe is perfect for a cozy night at home, but you can make enough servings to last you throughout the day—win-win. Even better, this recipe takes only five minutes to make!

Decadent & Rich Collagen Chocolate Mousse Recipe

Yields 4 servings

Ingredients:

  • 1 ripe avocado
  • 1 ripe banana
  • ¼ cup almond milk (or milk of your choice)
  • 1-2 scoops of mbg's chocolate beauty & gut collagen+
  • 2 Tbsp. unsweetened cocoa powder
  • 1 Tbsp. agave (optional, to sweeten)
  • 1 Tbsp. almond butter (creamy is best; optional for texture)

Method:

  1. Blend everything together in a blender or food processor, then chill for 30 minutes to 2 hours in the fridge.
  2. Afterward, top with a light whipped cream, cacao nibs, or coconut flakes. Enjoy!
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Food
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.