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These Chef Hacks Make Grilled Fruits & Vegetables Taste Even Better

Author:

Emily Kelleher

August 11, 2023

mbg SEO Editor

By Emily Kelleher

mbg SEO Editor

Emily Kelleher is an SEO editor at mindbodygreen. She received her undergraduate degree in magazine, news, and digital journalism and political science from Syracuse University.

August 11, 2023

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Meat tends to take center stage at barbecues, but vegetables shine on the grill too. High-heat caramelizes their natural sugars, lending them a slight char that deepens their flavor. Onions become sweet and tender over a flame, while corn takes on a smoky edge.

If your experience grilling veggies starts and ends with pepper and onion skewers, fear not. We consulted Morgan Jarrett, the executive chef at STATE Grill and Bar, who specializes in vegetable-forward cooking, about how to grill your greens (and reds and yellows and purples). Here are her top tips:

Go for lesser-known veggies

Many people reserve grilling rights for classics like peppers and onions, but broccolini, trumpet mushrooms, and kohlrabi all shine. Corn is also at its best when slightly charred.

Try stone fruits

Sturdy summer stone peaches and plums can stand up to the heat, which caramelizes their natural sugars and intensifies their flavor. Toss stone fruits with a pinch of sugar and blister them on the grill to complement a savory salad, or serve as a base for a dessert.

Don't overcook

If you remove veggies from the grill only when they're cooked to your liking, you may find them overcooked by the time they reach your plate. That's because of a phenomenon called "carry-over cooking," in which an item that is hotter on the outside than the inside will release some of its heat internally, heating the inside and furthering the cooking.

To use this to your advantage, remove veggies from the grill just before they finish.

Don't stack

Avoid stacking vegetables after cooking so they don't continue to steam each other.

Separate by density

Cook harder, denser vegetables, like beets, on a higher shelf of the grill for a longer amount of time. Save the main space for softer veggies like zucchini.

Don't forget to marinate

For an all-purpose, universal vegetable marinade, mix high-quality balsamic vinegar, olive oil, and chili flakes. Jarrett adds that you can swap in any acid, fat, or heat source and experiment with Calabrian or Urfa biber chilies as well as sherry or chardonnay vinegar. To sweeten, swirl in honey or pomegranate molasses.

Here's a favorite riff on this base marinade that Chef Jarett loves to use:

Za'atar Blend Marinade

Ingredients

1 T za'atar
1 T berbere
1 T ras el hanout (a Moroccan spice blend)
Juice of 1 lemon
2 to 3 garlic cloves, microplaned
⅓ cup olive oil

Directions

Whisk together all ingredients. Use it as a marinade for your vegetables before grilling. You can adjust the amounts according to your taste. The marinade will keep in the fridge for several days.

The takeaway

These chef-approved tips will keep your summer veggies from going soggy or losing flavor on the grill. The final product will shine in a refreshing appetizer, satisfying dessert, and everything in between.