If you’re anything like me, you didn’t grow up eating as healthy as you may eat now. My journey toward a healthier lifestyle truly began when I became more familiar with my kitchen. As I started experimenting with different recipes, it became apparent that each ingredient played a unique role in nourishing my body.
Cooking is now a staple in my life and is one of my favorite ways to bring people together. To me, sharing a home-cooked meal is only half the fun. Being able to cook together is the best way to spend time with those you love and care about. It’s also the first thing I recommend to my clients who are in search of living a healthier lifestyle.