Sacral Chakra Healing For Beginners

The 2nd Chakra, the Sacral Chakra, relates to our ability to feel creative, sexual, and accept change. Here's what you need to know about Sacral Chakra healing:

Location of our Sacral Chakra: Lower abdomen, about 2 inches below the navel and 2 inches in.

Emotional issues affecting our Sacral Chakra: Sense of abundance, well-being, pleasure, sexuality.

Color: Orange

Healing Exercises:

  • Pelvic thrusts
  • Cobra Yoga Pose

Healing Foods:

  • Orange colored foods like oranges and tangerines
  • Nuts

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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