Sacral Chakra Healing For Beginners

The 2nd Chakra, the Sacral Chakra, relates to our ability to feel creative, sexual, and accept change. Here's what you need to know about Sacral Chakra healing:

Location of our Sacral Chakra: Lower abdomen, about 2 inches below the navel and 2 inches in.

Emotional issues affecting our Sacral Chakra: Sense of abundance, well-being, pleasure, sexuality.

Color: Orange

Healing Exercises:

  • Pelvic thrusts
  • Cobra Yoga Pose

Healing Foods:

  • Orange colored foods like oranges and tangerines
  • Nuts

Related Posts

Sites We Love

Unlock The Healing Power Of Food

Sign up for FREE access to mindbodygreen's Functional Nutrition Webinar to learn how food can be a pathway to optimal health & wellbeing.

Sign Up Now Loading next article...

Your article and new folder have been saved!