An Introduction To The Sacral Chakra + How To Heal It
Location of the sacral chakra.
Lower abdomen, just below the naval area.
What the sacral chakra controls.
Creativity, sexual drive, energy.
Color of the sacral chakra.
A breathing exercise for opening the sacral chakra.
Rapid diaphragmatic breathing can stimulate this chakra. Sit cross-legged and as you inhale, suck your stomach in. Then, push the air out rapidly. Repeat for as long as is comfortable, then return back to the natural breath.
Beneficial foods for the sacral chakra.
- Orange colored foods like oranges and tangerines
If you want to learn even more about chakras and how to open each to harness your spiritual energy to feel truly alive, check out my course, Chakras 101: How to Harness Your Spiritual Energy for Better Sex, Better Sleep & Better Moods.