The 2nd Chakra, the Sacral Chakra, relates to our ability to feel creative, sexual, and accept change. Here's what you need to know about Sacral Chakra healing:
Location of our Sacral Chakra: Lower abdomen, about 2 inches below the navel and 2 inches in.
Emotional issues affecting our Sacral Chakra: Sense of abundance, well-being, pleasure, sexuality.
- Pelvic thrusts
- Cobra Yoga Pose
- Orange colored foods like oranges and tangerines