Cold and flu season is fast approaching. When the weather gets cold, I know it's easy to blow off your workout routine and stay in bed. But if you want to ward off those bugs, the best thing to do is to keep moving!
Working out is amazing for your health, but be conscious of how intensely you are working your body. If you go hard, you will need to give yourself enough recovery time and rest. Here are my five favorite exercises that keep me feeling strong and balanced all year round, especially during the colder months. Let's work top to bottom.