It’s important to exercise, sweat, and get your lymphatic system moving to ensure your liver and hormones are working properly. This also helps to reduce inflammation from toxicity and unwanted weight gain.
Aim for three to four times per week of High-Intensity Interval Training (HIIT) and some juicy yoga to get things flowing.
Excess hormones (like estrogen) can be stored in your fat if there’s too much on your body — specifically in the belly, hip, butt, and thigh areas.
Just as foods help clean out your cells, radical self-care practice helps to clean out your mind and spirit.
When your brain is peaceful and not inflamed, your master hormone gland, the pituitary, can signal your reproductive organs properly to balance and detoxify excess hormones.
Here are a few examples of activities to quiet the mind, balance hormones, and promote healthy detoxification:
Taking a few minutes in the morning or evening to close your eyes, ground yourself, and do some deep breathing exercises can reduce stress hormones in the blood stream.
When stress hormones are reduced, your body is able to focus more energy on sex hormones, getting rid of that nasty PMS!
If you tend to hold on to emotions, journaling is for you. Simply writing down the to-dos for the next day will help your sleep, regulate your hormones, and reduce your stress.
Lessening your rambling thoughts promotes relaxation and feelings of balance. Keep a notebook by your bedside to write what’s on your mind before you go to sleep at night.
If you haven’t made a vision board before, I highly encourage you to try.
Close your eyes and think deeply about what you want to achieve with your health and hormones. What will your life look like and feel like when you’ve reached your vision? Use magazine and printed pictures to fill a board with inspiration.
Getting clear on your goals reduces overwhelm and stress — both of which are hormone heretics!