7 All-Natural Tricks To Look Younger

If you reacted like most women (and even many guys), the first time you spotted a wrinkle, you immediately rushed out and bought hundreds of dollars’ worth of creams, potions and serums. Maybe you even tried facial exercises. But most likely, none of it worked.

Does this sound familiar? If so, I have good news: There are effective ways to prevent new wrinkles and even reduce existing ones. The first step is to eat a healthy diet that’s rich in vegetables, high-quality protein and healthy fats that nourish your skin from the inside out. Next, try these simple and surprisingly effective tricks.

1. Drink bone broth.

I’m a fanatic about bone broth. And you should be, too! It's loaded with amino acids, which are the building blocks of collagen. I call this wonderful broth “liquid Botox,” and I encourage my patients to drink it every day.

To make your own bone broth, simply simmer meat or poultry bones (preferably from pastured animals) along with onions, celery and other seasonings, for hours and hours until the bones actually start to dissolve. This releases the deep nutrition that helps de-age your skin. You can drink the broth straight or use it in soups and stews.

2. Stand on your head.

This is a tip I got from my friend Kathy Smith, who’s a world-famous fitness expert. If you stand on your head for a few minutes every day, you’ll dramatically increase the circulation to your face, bathing your skin in nutrients and getting rid of toxins that can make you wrinkly. If standing on your head is too hard, here’s an alternative: Just lie on your bed with your head hanging over the edge.

3. Eat blueberries.

Blueberries contain chemicals called anthocyanins, which help protect your skin against sun damage. Every time you eat a handful, it’s like giving your skin a mini-dose of sunscreen!

4. Get a little sunshine.

I’m all for protecting your skin from the aging effects of the sun, but there’s such a thing as going too far. Here’s the deal: Giving your skin a little dose of the sun’s rays each day can actually keep it younger. That’s because you’ll soak up some vitamin D, and this vitamin helps keep your skin healthy. (You can take vitamin D supplements, but getting your “dose of D” the natural way is better.)

So slather on the sunscreen if you’re going to be outside for a long stretch, but otherwise go “bare.” Fifteen minutes in the sun is enough to boost your vitamin D levels.

5. Get in the coconut habit.

Coconut is filled with lauric acid and other nutrients that soften and de-age your skin. So cook with coconut oil, snack on coconut chips, use coconut milk in your coffee and rub virgin coconut oil all over your skin.

6. Use mineral salt, not regular table salt.

Table salt draws water out of your cells, making them flabby and promoting wrinkles. The minerals in sea salt and mineral salt, on the other hand, help draw water into your skin cells, plumping them and erasing fine lines.

7. Lower your stress levels.

Research shows that chronic stress weakens the integrity of your skin’s collagen, making it saggy and wrinkly. What’s more, that sad or angry expression you get on your face when you’re stressed leads to “frowny” wrinkles. To help reduce your stress, exercise and meditate regularly. No matter how busy you are, try to schedule some “you” time, even if it’s as simple as going for a walk or reading a good book.

It took time for your skin to develop wrinkles, and it’ll take some time to start reducing those wrinkles ... but maybe not as much time as you think.

If you follow these seven anti-wrinkle steps — along with eating that healthy diet I talked about earlier — your skin will start to get its glow back. I predict that after about three weeks, you’ll experience another memorable moment in your life: that moment when you look in the mirror and realize that a wrinkle that was driving you crazy is gone!

Kellyann Petrucci, M.S., N.D.

Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann’s Bone Broth Diet, Dr. Kellyann’s Bone Broth Cookbook, and The 10-Day Belly Slimdown. She also is the host of the highly successful PBS special, 21 Days to a Slimmer, Younger You and 10-Day Belly Slimdown with Dr. Kellyann.A weight-loss and natural anti-aging expert, Dr. Petrucci is a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic physician and a certified nutrition consultant. Dr. Petrucci did postgraduate work in Europe, studying naturopathic medicine in England and Switzerland. She is one of the few practitioners in the United States certified in biological medicine by the esteemed Dr. Thomas Rau of the Paracelsus Klinik Lustmuhle in Switzerland.Dr. Petrucci is a weekly contributor on Dr. Oz and appears regularly on Good Morning America and other national news programs. She has authored six best-selling books for John Wiley & Sons. In addition, she is a regular contributor to the Huffington Post and MindBodyGreen. She has been featured in the Wall Street Journal, Woman’s World, Life & Style, Closer, Harper’s Bazaar, Daily Mail, Cooking Light, Redbook, and more. As the driving force behind the popular website drkellyann.com. Currently, Dr. Petrucci is focusing much of her attention on developing innovative beauty- and food-based products.
View the class
Kellyann Petrucci, M.S., N.D.

Related Posts

Unlock The Healing Power Of Food

Get FREE access to mindbodygreen's Functional Nutrition Mini-Series to learn how food can be a pathway to optimal health & wellbeing.

Get Access Now Loading next article...

Your article and new folder have been saved!