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A deep breath works wonders.
Your strength is where you least expect it.
Plus, it will give you more energy and help control your impulses.
You. We. All.
Here's the good news: Vacation is a great time to form new habits.
"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place."
As a nice bonus, it's easier on the joints.
"There’s a kind of peace and assurance that comes when, by gentle consistency, you accomplish what you were previously unable to achieve."
Spoiler alert: Some of them ended up marrying those bad dates.
Should you be worried?
All it takes is a few simple tweaks.
Can 3 days change your body and soul?
Here's something to think about before your next hot yoga class.
Because sometimes you just need to treat yourself—and the people you love.
Yoga helped me actually feel good in my body.
"Every day I'm a little less ashamed of my big belly and have a little more trust in my tiny wrists."
"When the mind is stuck, the body needs to move. As I grew into my body's potential, I rediscovered the power of my heart and mind."
I call it my "triple threat" workout.