3774 Items Tagged
"In the same time I felt totally and utterly devastated, I also felt inspired."
Say goodbye to aches, pains, and stress.
Plan your workout schedule accordingly.
Do them every day. Your hips will thank you.
Yes, you will chant.
You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that.
A new study offers some fascinating insight into weight maintenance.
Don't let all that sitting stop you from living a happy, pain-free life.
She does this every single night.
And exactly how to lower it.
Lace up those sneakers and get going.
It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death.
Millennials are getting double the endorphins.
It'll get you out of a yoga rut.
Feeling burned out? This is for you.
Get ready to breathe a whole lot deeper.
Get ready to feel a lot more open, physically and mentally.
"I woke up collapsed on my bathroom floor at 3 a.m. on a cold March evening. I’ve never felt more alone than in that moment."
"To ensure that the cultural and historical relevance of yoga stays steady and strong in years to come, I feel a responsibility."
Just add salt, and you'll be good to go.