3774 Items Tagged

yoga

How The Absolute Worst Year Of My Life Led To The Career Of My Dreams

"In the same time I felt totally and utterly devastated, I also felt inspired."

Leigh Weingus
November 15 2017

What Is The Feldenkrais Method & How Can It Help With Chronic Pain?

You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that.

Leigh Weingus
November 8 2017

If You Want To Maintain Your Weight After Losing It, This One Thing Is Super Important

A new study offers some fascinating insight into weight maintenance.

Leigh Weingus
November 6 2017

Working On Strengthening Your Alignment? Here Are 9 Rules To Live By

Don't let all that sitting stop you from living a happy, pain-free life.

Lily Russo
November 4 2017

Want To Live Longer? Here's The Type Of Exercise You Should Be Doing

It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death.

Leigh Weingus
November 2 2017

Your 5-Day Yoga Nidra Rest 'Cleanse' Is Here

Feeling burned out? This is for you.

Karen Brody
October 31 2017

8 Simple Stretches To Release Your Tight Hips Right Now

Get ready to feel a lot more open, physically and mentally.

Hollis Liebman
October 29 2017

Why Getting Injured Helped Me Become My Fittest, Happiest Self

"I woke up collapsed on my bathroom floor at 3 a.m. on a cold March evening. I’ve never felt more alone than in that moment."

Rebecca Stump
October 25 2017

My Complicated Relationship With Yoga As An Indian-American Millennial

"To ensure that the cultural and historical relevance of yoga stays steady and strong in years to come, I feel a responsibility."

Akansha Agrawal
October 24 2017

The Therapeutic Impact Exercise Has On This Common Medical Condition

Just add salt, and you'll be good to go.

Leigh Weingus
October 23 2017