3741 Items Tagged


Yes, Yoga Alters Your DNA. Here's Why That's Important

You can add this to your ever-growing list of reasons to do more yoga.

Leigh Weingus
June 21

The Restorative Yoga Sequence That Will Release Stress In Two Minutes Flat

Inhale, exhale, and watch you stress melt away.

Stephanie Blazi
June 19

Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)

Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.

Alicia Archer
June 14

How I Used Nature To Quit My Anti-Anxiety Medication For Good

"When I'm in the mountains, my anxiety level goes from a 10 to a 0 instantly."

Leigh Weingus
June 12

I Quit Exercise & I've Never Been Happier. Here's Why

It changed my life in the best way possible.

Christina Larson
June 11

The Best Time Of Day To Exercise For Hormone Balance

Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.

Alisa Vitti
June 7

What Is Tai Chi? Why Is It So Good For You?

Yes, it really can help.

Michael Taylor
June 6

I'm An Athlete. Here's How My Body Changed When I Finally Started Yoga

I can't recommend yoga to my fellow athletes enough.

Brock Cannon
June 6

How Much Yoga Is Too Much Yoga?

There really is such a thing. Let's talk about it.

Leigh Weingus
June 5

I Did Bikram Yoga Every Day For 30 Days. Here's What Happened

It wasn't easy, but the benefits were incredible.

Monika Pietrowski
June 4