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All it takes is a few simple tweaks.
Can 3 days change your body and soul?
Here's something to think about before your next hot yoga class.
Because sometimes you just need to treat yourself—and the people you love.
Yoga helped me actually feel good in my body.
"Every day I'm a little less ashamed of my big belly and have a little more trust in my tiny wrists."
Cold water is your best friend.
"When the mind is stuck, the body needs to move. As I grew into my body's potential, I rediscovered the power of my heart and mind."
I call it my "triple threat" workout.
Feel the tension drain straight out of your shoulders.
"These practices are tools for cultivating greater awareness and integration in ourselves, for a clearer perspective and a more connected way of life....
Do you know how to keep yourself safe?
Including all the natural skin care and makeup products she loves.
Here's a primer on what poses to do and what to avoid.
Whether it's Bikram or Hatha, it works.
Ready, set, dancer pose.
Ditch your weekend plans. You've got a lot of reading to do.
You'll want to give this a try.
If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.
Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow.