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You can add this to your ever-growing list of reasons to do more yoga.
Did you know you have an inner skin?
Inhale, exhale, and watch you stress melt away.
From The Perfect Lip Tint To TSA-Approved Coconut Oil, Here's What Top Yogis Have In Their Summer Tote Bags
Time to go shopping.
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
Trust me, skeptics: Yoga is a powerful tool.
"When I'm in the mountains, my anxiety level goes from a 10 to a 0 instantly."
It changed my life in the best way possible.
Yoga cures all.
We'd snag her packing list any day.
This is a game-changer for your health.
Don't knock it till you've tried it.
This is something everyone can get behind.
Doesn't matter if you're advanced or a total beginner.
Bonus: You'll only get better at it as you age.
Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.
I can't recommend yoga to my fellow athletes enough.
It wasn't easy, but the benefits were incredible.