3869 Items Tagged

yoga

The Best Post-Yoga Recovery Tips For Both Your Mind & Body

Here are a few techniques to help recover from any yoga practice for mind, body, and spirit.

Danielle Cuccio
February 26

How Ashtanga Yoga Pushed Me To Embrace Change

How one woman pursued Ashtanga yoga to help battle the storms in her life.

Tatiana Sokolova
February 25

Movement, Meditation & Matcha: How This Yoga Entrepreneur Starts Her Mornings

SKY TING's Chloe Kernaghan keeps an open mind with meditation and prefers matcha over coffee.

Krysten Peck
February 21

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

Harriet Griffey
February 20

How Yoga Became My Therapy After A Major Diagnosis

If I could grow so much on the mat, why couldn’t I grow after my diagnosis?

Shanna Tyler
February 15

The Ultimate Yoga Flow To Practice Self-Love & Open The Heart

Try these postures any time you need to infuse a little more self-love into your life.

Kristin McGee
February 13

Could Meghan Markle Change The Future Of Fitness?

Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...

Krysten Peck
February 3

The Inflammation-Reducing Yoga Sequence You Need For Quality Sleep

To heal inflammation during sleep we need both enough sleep and good-quality sleep.

Erika Bloom
February 2

This Airline Is Offering In-Flight Yoga & Travel Will Never Be The Same

The in-flight program is aimed to help enhance the overall travel experience, with a specific focus on making travel more personable and meaningful.

Krysten Peck
February 1

6 Things You Need To Know Today (January 22, 2018)

Including why climate change is affecting more than just the environment.

Liz Moody
January 22