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Plus, it did wonders for my anxiety.
A legendary spiritual teacher names his all-time favorite practices.
You can easily do these ones at home.
They'll strengthen your legs, too.
Yes, deep breathing counts.
Are you ready to take on her challenge?
Absolutely trying No. 9.
You NEED this wardrobe staple.
Here's exactly how to apply it to your practice.
Here's exactly what you need to do.
"In the same time I felt totally and utterly devastated, I also felt inspired."
Say goodbye to aches, pains, and stress.
Plan your workout schedule accordingly.
Do them every day. Your hips will thank you.
Yes, you will chant.
You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that.
A new study offers some fascinating insight into weight maintenance.
Don't let all that sitting stop you from living a happy, pain-free life.
She does this every single night.