3741 Items Tagged

yoga

Yoga Changes The Structure Of Your Brain

Always look out for your future self.

Leigh Weingus
July 14

The Two Phrases That Helped Me Heal From A Debilitating Injury

I had pushed myself too hard, and the only thing that helped me heal was two strong mantras.

Sara Quiriconi
July 13

Is Hong Kong The World's Newest Wellness Destination?

From the eyes of a New York yogi.

Nikita Ramchandani
July 11

Kathryn Budig On The Ups And Downs Of Being A World Famous Yogi & The Process Of Writing A Best-Seller

Listen in to hear the yoga teacher speak candidly about her career in yoga, the long and winding path that got her famous, and what's next.

Jason Wachob
July 11

Swap Your Sweat-Dripping Yoga Flow For This Relaxing Sequence

If you're dealing with any level of stress, give this a try.

Henry Bond
July 9

How Yoga Taught Me To Breathe When I Didn't Know How

"My experiences have shaped my way of thinking, and I truly believe everything happens for a reason."

Jules Hunt
July 8

7 Ways Yoga Teacher Training Changed My Life

I finally let go of my "yoga body" hang-ups.

Misha W.
July 6

Confirmed: Mindful Fitness Is On The Rise This Summer. Here Are The Trends You Need To Know About

Give your running shoes a break and head to a restorative yoga class.

Leigh Weingus
July 5

What Does The Science Say About Yoga For Pain?

In pain? Head to your mat.

Gretchen Lidicker
June 30

Are You A Yogi Who Hates Running? Learn To Love It In 5 Simple Steps

Straight from a yoga-lover who had never run more than a mile in her life.

Lilia Karimi
June 29

Everything You Need To Know About Traditional Tantra Yoga

"I found strength in this freedom and eventually came to consider this way of teaching far more powerful than the way I was trained to teach in the...

LeLa Becker
June 26

Perfecting Your Daily Routine Is The Key To Maximizing Your Full Potential

Start your day off on the right foot (literally).

Yogi Cameron
June 24

Want To Spark Creativity & Drop All Your Stress? This Yoga Sequence Will Do The Trick

Guess what? You don't need to be stressed out to achieve your goals.

Tara Stiles
June 24

How Yoga Transformed My Relationship With Food

It healed my relationships and anxiety, too—but we'll get to that.

Sasha Nelson
June 21