3825 Items Tagged

yoga

This Tiny Workout Tweak Will Transform The Rest Of Your Day

Plus, it did wonders for my anxiety.

Kait Hurley
December 3 2017

3 Practices That Can Enhance Any Spiritual Journey

A legendary spiritual teacher names his all-time favorite practices.

Ram Dass
December 3 2017

3 Yoga Poses For Your Healthiest Gut Ever

You can easily do these ones at home.

Carley Smith
December 2 2017

Celeb Yogi Tara Stiles Wants You To Ditch Your Straw

Are you ready to take on her challenge?

Tara Stiles
November 28 2017

Every Advanced Yoga Practitioner Knows This One Thing

Here's exactly how to apply it to your practice.

Kim Roberts
November 18 2017

How The Absolute Worst Year Of My Life Led To The Career Of My Dreams

"In the same time I felt totally and utterly devastated, I also felt inspired."

Leigh Weingus
November 15 2017

What Is The Feldenkrais Method & How Can It Help With Chronic Pain?

You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that.

Leigh Weingus
November 8 2017

If You Want To Maintain Your Weight After Losing It, This One Thing Is Super Important

A new study offers some fascinating insight into weight maintenance.

Leigh Weingus
November 6 2017

Working On Strengthening Your Alignment? Here Are 9 Rules To Live By

Don't let all that sitting stop you from living a happy, pain-free life.

Lily Russo
November 4 2017