3774 Items Tagged

yoga

So You Were Inspired By revitalize. Here's How To Turn That Into A Habit

Here's the good news: Vacation is a great time to form new habits.

Leigh Weingus
September 11 2017

This Yogi Is Getting Real About What An Anxiety Attack Actually Looks Like

"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place."

Leigh Weingus
September 8 2017

Want More Balance In Your Life? Start Doing This Type Of Yoga

As a nice bonus, it's easier on the joints.

Anne Rapp
September 7 2017

3 Ways Yoga Transformed Me (From The Inside Out)

"There’s a kind of peace and assurance that comes when, by gentle consistency, you accomplish what you were previously unable to achieve."

Brittany Jackson
September 6 2017

Yoga Every Day, Everywhere, For Everyone

Is it the world's most versatile practice?

Kajuan Douglas
September 5 2017

Yes, Wellness Leaders Have Awkward First Dates Too. Here Are Some Of Them

Spoiler alert: Some of them ended up marrying those bad dates.

Leigh Weingus
August 31 2017

If You Love Sweating Out Toxins, Read This

Here's something to think about before your next hot yoga class.

Leigh Weingus
August 28 2017

The Essential Gear Guide Every Yogi Needs To Know About

Because sometimes you just need to treat yourself—and the people you love.

Sara Quiriconi
August 26 2017

I Had Cancer. Here's Why Yoga Was Crucial To My Recovery Process

Yoga helped me actually feel good in my body.

Kate Menard
August 26 2017

How This Woman Used Yoga To Build Mental Strength & Fall In Love With Her Body

"Every day I'm a little less ashamed of my big belly and have a little more trust in my tiny wrists."

Leigh Weingus
August 22 2017

How To Protect Your Skin From All Those Sweaty Workouts

Cold water is your best friend.

Ava Pendl
August 19 2017

I Lost My Marriage, My Career & My Identity: How I Found My Way Back To A Life I Love

"When the mind is stuck, the body needs to move. As I grew into my body's potential, I rediscovered the power of my heart and mind."

Kristen Campbell
August 14 2017

The Workout That Finally Broke Me Out Of My Fitness Rut

I call it my "triple threat" workout.

Sara Quiriconi
August 13 2017

This One Yoga Pose Will Work Wonders For Your Anxiety

Feel the tension drain straight out of your shoulders.

Leigh Weingus
August 12 2017

How To Use The Lessons Of Yoga & Meditation To Heal Your Relationships

"These practices are tools for cultivating greater awareness and integration in ourselves, for a clearer perspective and a more connected way of life....

Debra Campbell, Ph.D.
August 11 2017

You Need To Know About The Germs On Your Yoga Mat

Do you know how to keep yourself safe?

David A. Greuner M.D., FACS, FICS
August 9 2017