3741 Items Tagged

yoga

This One Yoga Pose Will Work Wonders For Your Anxiety

Feel the tension drain straight out of your shoulders.

Leigh Weingus
August 12

How To Use The Lessons Of Yoga & Meditation To Heal Your Relationships

"These practices are tools for cultivating greater awareness and integration in ourselves, for a clearer perspective and a more connected way of life....

Debra Campbell, Ph.D.
August 11

You Need To Know About The Germs On Your Yoga Mat

Do you know how to keep yourself safe?

David A. Greuner M.D., FACS, FICS
August 9

A French Beauty Guru Shares Her Routine For Happy, Bright Skin

Including all the natural skin care and makeup products she loves.

Valerie Grandury
August 9

The Science Is In, And Yes — Yoga Helps With Depression

Whether it's Bikram or Hatha, it works.

Leigh Weingus
August 4

12 Inspiring Books To Ignite Your Spirit & Awaken Your Inner Yogi

Ditch your weekend plans. You've got a lot of reading to do.

Caley Alyssa
July 26

Here Are 4 Things You Need To Be Doing To Combat Stress

If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.

Danielle Cuccio
July 25

7 Summer Staples To Carry You From The Beach To Yoga + Beyond

Here are seven staples you need to carry you through summer—no matter your taste, budget, and body type.

July 24

I've Been An Athlete My Entire Life. This Is Why Slowing Down Has Made Me Invincible

"I may not be able to soar through a sequence of handstand variations or pounce on the ability to escape a BJJ arm bar, but I’m still here."

Kathryn Budig
July 22

How Mindfulness Saved Me From An Incurable Illness

The mind is more powerful than we think.

Martel Catalano
July 18