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She does this every single night.
And exactly how to lower it.
Lace up those sneakers and get going.
It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death.
Millennials are getting double the endorphins.
It'll get you out of a yoga rut.
Feeling burned out? This is for you.
Get ready to breathe a whole lot deeper.
Get ready to feel a lot more open, physically and mentally.
"I woke up collapsed on my bathroom floor at 3 a.m. on a cold March evening. I’ve never felt more alone than in that moment."
"To ensure that the cultural and historical relevance of yoga stays steady and strong in years to come, I feel a responsibility."
Just add salt, and you'll be good to go.
It eased my anxiety, too.
Tara Stiles Opens Up About Overcoming Sexual Assault, Healing From Heartbreak, And Finding Lasting Love
An up-close-and-personal conversation with the founder of Strala Yoga.
Get ready to ground down in a big way.
The best hikes, beaches, and healthy eats the city has to offer.
Yep, yogis need rest days too.
Plus, a few breathing exercises.
The research is in. Here's what you need to know.
You need to try this beauty water.