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I didn't have my period for eight years. This is what did the trick.
Advice from a yoga teacher/doctor.
Here's what the founder of the program has to say.
Prepare to flip your perspective upside down.
Because the cold weather is the last thing that should stop you.
Just pay attention to these four details.
I wouldn't have learned this lesson through the physical practice alone.
A practical application of the esoteric practice.
The case for snoozing more this holiday season.
This goes out to anyone who's tried too hard for "likes."
Do this every morning and you'll see a big difference.
It'll keep your digestive system healthy, too.
You can do these ones anywhere.
Here's a sequence to get you started.
In case you had any doubt that fasting boosts energy.
Once a week is all it takes.
You'll want to stay in the fourth pose forever.
The physical part helps, but for him it's all about the mental game.
It's instant relief in less than five minutes.
Even if your workout feels meditative, it probably isn't.