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Everything You Wanted To Know About Kundalini: The Breathwork, Meditation, Sound Codes, And More Explained
In this video, Guru Jagat explains what Kundalini yoga is, how it's different from regular yoga, and leads a large group through breathwork,...
It's a yoga nidra, and it has a very special musical element, too.
Contrary to what we've been lead to believe about the meaning of the word "yoga," Yoga Nidra isn’t movement based at all. It’s a deep guided...
Take these on the road or anywhere.
It's mind-blowingly simple.
Emotional blockage, be gone.
Yoga time might just replace nap time.
Spiritual hotel offerings have arrived, and they're here to stay.
The West Coast city is redefining wellness from the ground up.
Taking time for yourself each morning will set your day up for success.
Open heart, open mind.
Just in time for the kickoff of travel season.
Wedding prep, princess-style.
One specific trick helped a lot.
She makes wellness look better than ever.
Yes, you probably should keep doing core work.