To my teachers: Thank you.
Whether you're pregnant or not, this is extremely relaxing.
Get ready to namaslay.
It's so simple.
"The first few months after I left, I would lie on my mat and just cry…
Move like you love yourself.
Because we all want to be at least a little bit French.
Nope, rolling around on your belly is not a good idea.
Didn't see that one coming.
It's time to turn inward.
Read this the next time you have the urge to go commando.
No juice cleanses here.
Bring on the athleisure.
Yes, yoga is one of them.
"By exploring our judgments we are taking radical action to love ourselves more, which inherently leads to a broader capacity to love and accept others…