Yep, the benefits of yoga are definitely endless.
Yes, spending some time off the mat really is a good thing.
The fact that it strengthens your core is also a nice bonus.
Yoga is the best medicine.
You'll want to get on this ASAP.
You don't need to go out and buy all the yoga pants. Really.
Yes, spending a few minutes breathing deeply does count.
Just a little bit of yoga can make a world of difference.
It's so simple.
Because you know you need something to keep you warm during savasana.
There's a lot of snuggling involved.
Whatever you do, don't use that wall.
"I feel so happy and grateful for the beautiful and strong body I have been blessed with…
Stay away from the turtle neck. Seriously.
I'm just taking it one downward dog at a time.