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Get ready to feel a lot more open, physically and mentally.
"I woke up collapsed on my bathroom floor at 3 a.m. on a cold March evening. I’ve never felt more alone than in that moment."
"To ensure that the cultural and historical relevance of yoga stays steady and strong in years to come, I feel a responsibility."
Just add salt, and you'll be good to go.
It eased my anxiety, too.
Tara Stiles Opens Up About Overcoming Sexual Assault, Healing From Heartbreak, And Finding Lasting Love
An up-close-and-personal conversation with the founder of Strala Yoga.
Get ready to ground down in a big way.
The best hikes, beaches, and healthy eats the city has to offer.
Yep, yogis need rest days too.
Plus, a few breathing exercises.
The research is in. Here's what you need to know.
You need to try this beauty water.
"I practice yoga six days a week. I give yoga all the credit for me to be able to come back as strong as I have."
More than trying to make sense of what is senseless, more than clichés that try to explain the unexplainable, our commitment to being present is what...
Head outside, roll out your mat, and breathe deep.
Whether it's coconut oil or Chinese herbal patches, these yogis have a diverse list.
We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.
Your shoulders and heart will thank you for this one.
Ready, set, breathe.