3732 Items Tagged

yoga

Watch This Mom Of 3 Squeeze 5 Moments Of Self-Care Out Of Her Day

For this mom of 3, finding time for herself is super important. Watch this video to see how Sophie Jaffe is able to squeeze 5 moments of self-care out...

Sophie Jaffe
November 30

Hear Us Out: Daily At-Home Workouts Can Help You Become Your Fittest Self

We found a workout that will get you in shape from the comfort of your home!

November 29

What We Can All Learn From Africa's First Women-Only Co-Working Space

Tribe XX opens its doors to women in Lagos, Nigeria, who want to get sh*t done.

Emma Loewe
November 15

This Yogi Reveals Her Self-Care Rituals—And We’re Taking Notes

As a yogi, Caley Alyssa's work involves moving her body mindfully every single day. However, she is definitely not immune to the little challenges...

November 9

For Tara Stiles Of Strala, Minimalism Is The Secret To Financial Wellness

These money mantras keep her grounded and stress-free, no matter how much is in her wallet.

Emma Loewe
October 31

A Daily Routine To Strengthen Your Vagus Nerve & Calm Anxiety

Splash some cool water, laugh, or stretch, breathe and meditate — experience a blissful mind and youthful body

Sejal Shah
October 18

Yoga Can Seriously Work Wonders On Prison Inmates' Mental Health, Study Finds

This is proof of how miraculous and game-changing yoga can be for its practitioners.

Kelly Gonsalves
October 9

I Experienced Trauma — Here Are The Wellness Practices I Rely On To Cope

A yoga teacher reflects on her childhood sexual assault, and what's worked for her.

Kate Van Horn
October 6