Guru Jagat is leading a new yoga movement.
It's hard not to get on board with this one.
So simple, so effective.
"I felt a monumental shift in my consciousness. That was the first time I realized sex could be empowering. It stripped away layers of shame.
It will drastically improve your life.
Here are the poses you should know.
Taking care of your thyroid and neglecting your adrenals is a huge mistake.
There's a lot of HIIT involved.
Something to keep in mind while rolling out your mat.
"But I want these women to know that what they're doing right now is really good for them. Through the language of yoga, I'm telling…
It's a game-changer.
They're made for layering.
Because you deserve a good night's sleep.
Tip No. 1: Apply lavender oil to your pulse points.
Procrastinators, it may be time to get a personal trainer.