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Self-care is not selfish, and we're here to prove it.
My curves are not limitations to advanced poses.
Kundalini yoga is like wellness “on-command.”
This episode is like food for the soul—she's refreshingly authentic.
Start your day off by standing strong in this sequence.
IKEA yoga blocks, anyone?
Stretch, release, and exhale.
Time to break up with your huge suitcase.
A refresher in cardio 101, if you will.
Even professional athletes follow this sequence.
Goodbye, punishment; hello, mindfulness.
Feel better instantly.
There’s something about hip openers that tend to draw out the most raw and buried emotions.
Plus, snag their tips on keeping up a productive (but fun) workplace.
There's a style of yoga for everyone.
The four yogic beliefs that can help transform your life on and off the mat.
Here are a few techniques to help recover from any yoga practice for mind, body, and spirit.
How one woman pursued Ashtanga yoga to help battle the storms in her life.
SKY TING's Chloe Kernaghan keeps an open mind with meditation and prefers matcha over coffee.