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After YEARS of trying.
Social media makes this easier to do than ever.
The only downside? You'll have to wear shoes.
In the future, you're going to use plants for all sorts of crazy things.
I didn't have my period for eight years. This is what did the trick.
Advice from a yoga teacher/doctor.
Here's what the founder of the program has to say.
Prepare to flip your perspective upside down.
Because the cold weather is the last thing that should stop you.
Just pay attention to these four details.
I wouldn't have learned this lesson through the physical practice alone.
A practical application of the esoteric practice.
The case for snoozing more this holiday season.
This goes out to anyone who's tried too hard for "likes."
Do this every morning and you'll see a big difference.
It'll keep your digestive system healthy, too.
You can do these ones anywhere.
Here's a sequence to get you started.
In case you had any doubt that fasting boosts energy.
Once a week is all it takes.