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For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.
Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.
Is gentle whispering the cure for your insomnia?
Here’s how supplementing with magnesium can transform the way you end your day.
It doesn't have to cause conflict. Really.
Plus, how to fix it.
Try it out for yourself tonight.
They may be beneficial to our health.
Yes, you really do need to take rest days.
All the wellness news you need to know, including plummeting soda sales, a new way to make protein, and a surprising reason for your nightmares.
This sleep formula will get you ready for bed in no time.
If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.
Follow the stars to your best night's sleep.
I'm officially done with late-night eating.
Find out what the doctor's orders are for healthy, restorative travel.
Finally, a reason to appreciate those sleepless nights.
End all that tossing and turning for good.
Once and for all—is it actually worth it?
Upgrade your bedroom and optimize your sleep with these must-have items that'll turn your room into a sweet sleep cave.
For when the scale won't budge.