294 Items Tagged

sleep

The No. 1 Way To Detox Your Bedroom & Sleep Better

We spend a third of our lives on our mattresses, but most contain sneaky toxins. Here's the solution.

November 3 2017

Your 5-Day Yoga Nidra Rest 'Cleanse' Is Here

This five-day rest cleanse is an abbreviated version of (and hopefully an introduction to) a resting practice.

Karen Brody
October 31 2017

6 Reasons To Refill Your Water Bottle Right Now (Besides Staying Hydrated)

Forty-three percent of adults don't drink enough water throughout the day. Are you one of them?

October 25 2017

6 Things You Need To Know Today (October 24, 2017)

All the wellness news you need to know today, including social media and our egos, climate change's worst nightmare, and an unconventional treatment...

Gretchen Lidicker
October 24 2017

This Celebrity Trainer Never Lets Her Clients Eat This One Food

Plus, the truth about whether sleep is more important than exercise.

Leigh Weingus
October 13 2017

How To Hack Your Circadian Rhythm For Great Energy Every Single Day

Three scientists won the Nobel Prize for their research on the biological clock. Here's what that means for your health.

Eva Selhub, M.D.
October 9 2017

The Surprising Way Yoga Affects Breast Cancer Patients

The research is in. Here's what you need to know.

Leigh Weingus
October 6 2017

5 Things I Do Every Day For Kick-Ass Energy

Diabetic health coach Lauren Bongiorno shares her top tips for feeling like superwoman—from the supplements she takes to the sleep schedule she keeps.

Lauren Bongiorno
September 20 2017

Rising With The Sun Is A Super Healthy Practice. Here's How To Actually Do It

A sunrise hike at revitalize inspired me to finally become a morning person. Here's why and how I'm making it happen.

Emma Loewe
September 14 2017

Doing Everything Right But Still Not Feeling Your Best? Here's Why

Get in sync with your body and change your health for the better by discovering your Power Type.

September 12 2017

What This Top Chef Eats—And Avoids—To Get A Great Night's Sleep

For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.

Seamus Mullen
August 31 2017

The Nighttime Routine Of A Mom Who Gets 8 Hours Of Sleep Per Night

Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.

Melissa Wood
August 28 2017