276 Items Tagged


What This Top Chef Eats—And Avoids—To Get A Great Night's Sleep

For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.

Seamus Mullen
August 31 2017

The Nighttime Routine Of A Mom Who Gets 8 Hours Of Sleep Per Night

Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.

Melissa Wood
August 28 2017

Why The Ultimate Nighttime Routine Needs This One Thing

Here’s how supplementing with magnesium can transform the way you end your day.

August 25 2017

The Nighttime Routine That Cured My Insomnia & Anxiety

Try it out for yourself tonight.

Kelsey J. Patel
August 8 2017

This Is Exactly Why Everybody Loves Salt Lamps

They may be beneficial to our health.

James Winskowski
August 7 2017

The Workout That Gave Me Adrenal Fatigue & How I Bounced Back

Yes, you really do need to take rest days.

Jonathan Maxim
August 5 2017

6 Things You Need To Know Today (August 2, 2017)

All the wellness news you need to know, including plummeting soda sales, a new way to make protein, and a surprising reason for your nightmares.

Gretchen Lidicker
August 2 2017

A Crash Course On Improving Sleep (From A Holistic Psychiatrist)

This sleep formula will get you ready for bed in no time.

Ellen Vora, M.D.
July 28 2017

Here Are 4 Things You Need To Be Doing To Combat Stress

If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.

Danielle Cuccio
July 25 2017

7 Things A Sleep Expert Never Travels Without

Find out what the doctor's orders are for healthy, restorative travel.

Emma Loewe
July 16 2017

Your Insomnia Might Actually Be A Survival Technique

Finally, a reason to appreciate those sleepless nights.

Leigh Weingus
July 13 2017

How Cultivating Purpose Can Cure Your Insomnia

End all that tossing and turning for good.

Leigh Weingus
July 10 2017

Here's What Doing The Whole30 Is ACTUALLY Like

Once and for all—is it actually worth it?

Cameron Linville
July 5 2017

9 Bedroom Hacks For A Better Night's Sleep

Upgrade your bedroom and optimize your sleep with these must-have items that'll turn your room into a sweet sleep cave.

June 30 2017

5 Questions I Always Ask My Patients Who Want To Lose Weight

For when the scale won't budge.

William Cole, D.C.
June 28 2017