1317 Items Tagged
sleep
I'm 70 Years Old & Running My 44th Marathon: My Secret To Fitness At Any Age
"I personally feel that there's no age limit to exercise."
I Tested 11 Sleep Products In One Week: The Ones That Worked Best
My sleep routine has a few shiny new additions.
Yikes, New Study Shows Scary Impact Of Sleep Loss On Women's Heart Health
Here's what you can do about it.
I've Tried Everything To Wake Up Energized—Here Are 5 Things That Work
Trust me on this.
After Years Of Being A Night Owl, This Is How I Started Going To Bed Earlier
Here's what helped me adopt an earlier sleep schedule.
The Ultimate Ayurveda Hack For Better Sleep (That Takes 10 Seconds)
How an Ayurvedic practitioner prepares her body and mind for bed.
Reviewers Are Ditching Melatonin For This Gentle Sleep Supplement
Prepare to snooze.
The Sleep/Weight-Gain Connection You Need To Know About
How a good snooze can bring you closer to your healthy weight.
The Surprising, Sneaky Reason You Might Have A Hard Time Falling Asleep
Here's how to help.
I Was Skeptical, But This Device Works Wonders For Focus & Relaxation
A wearable device that works instantly.
I Could Only Sleep 6 Hours A Night Until This Supplement Transformed My Sleep
Now, I get a solid 8+ hours.
Depression Risk Increases 30% With This Habit — What To Do Instead
Nope, not exercise.
Craving A Bedtime Snack? Choose One With This Sleep-Promoting Ingredient
Next time a bedtime craving hits, you've got options.
The Secret To Feeling Less Awful After A Night Of Poor Sleep
Researchers have identified a mindset shift that can work wonders.
Women Have More Problems Sleeping Than Men — But This Supplement Can Help
Science confirms: Sleep differences between the sexes are all too real.
I Feel So Much More Rested In The Morning Since I Started Doing This
It's been a real game changer.
How I'm Cutting Down On My Nightly Screentime For The Sake Of Deep Sleep
An integrative optometrist lets us in on her sleep routine.
I'm A Longevity MD: 3 Things I Wish I Did For My Health In My 20s
"Muscle to me is like the fountain of youth. It's the key to longevity."
Could This Be The Softest Bedding Ever? Even Sheet Snobs Say Yes
These sheets will change your sleep.
My Sleep Scores Skyrocketed When I Replaced An Hour Of TV With This Habit
These sleep scores don't lie.