283 Items Tagged


Here's What Listening To 'Pink Noise' Can Do For Your Brain

Pink noise is like white noise—only better.

Gretchen Lidicker
April 13 2017

A Hormone-Balancing Action Plan For Better Sleep

Want to finally clock those eight uninterrupted hours we're all after? Focus on balancing these three hormones first.

April 13 2017

Feeling Anxious? Here's Exactly How To Treat Insomnia Naturally

Insomnia? These natural remedies will have you snoozing in no time.

Cheryl Myers, RN
April 13 2017

What Does Your Sleep Style Say About You?

Are you an early bird or professional napper?

Dr. Michael J. Breus
April 11 2017

Is Sleep More Important Than Nutrition, Exercise & Mindfulness?

Can we really be healthy without proper sleep?

Lindsay Kellner
April 10 2017

Here's Why You Should Be Paying Attention To Your Dreams

There is a sense of freedom that comes from less attachment to daily battles, successes, failures, and illusions.

April 7 2017

How Does Your Cycle Affect Your Sleep? A Hormone Expert Explains

Now we know why we go through "dry spells" of sleep.

Alisa Vitti
March 31 2017

How Sleep Affects Your Hormones & Brain Function: Doctors Weigh In

All the magical ways sleep shapes our hormone production, brain function and immune response starting the moment our heads hit the pillow.

March 30 2017

From A Cardio Nut To Low-Intensity Exerciser: How Slowing Down Changed My Body & My Life

If you're a natural over-exerciser or have an inkling that you might push yourself too hard, it's always good to listen to your body and tone it down...

Jordan Younger
March 29 2017

Worrying About Your Sleep Can Cause Insomnia: Here's What To Do Instead

For when you become your own worst sleep enemy.

Ilene Ruhoy, M.D., Ph.D.
March 26 2017

The One Food To Eat For A Great Night's Sleep (According To Doctors)

Hint: You probably already have it in your kitchen.

Liz Moody
March 23 2017

Are Hormones To Blame For Your Lack Of Sleep?

Are you lying awake at night? Your hormones could be to blame.

Irene Ross
March 22 2017

It's Official: These Are Going To Be The Biggest Food Trends This Spring

Unicorns, anxiety-reducing brownies and food that'll put you straight to sleep.

Liz Moody
March 21 2017

My Favorite Natural Remedies + How They Make Natural Parenting A Little Easier

The go-to natural wellness remedies this model-turned-health coach swears by when she feels a bug coming on.

Melissa Wood
March 20 2017

8 Ways To Make Your Bed A Sleep Sanctuary

Break your bad sleep hygiene habits and make your bed a truly sacred space.

March 13 2017

How To Get The Best Night's Sleep Of Your Life + Wake Up Looking Sexy As Hell

Essential oils, the ultimate sleep-inducing tonic, and more.

Liz Moody
March 10 2017