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Stay strong, friends.
90 to 95 percent of cancers are thought to be caused by lifestyle factors. Make these healthy choices to keep yourself protected.
Think you're a night owl? You might just be out of touch with nature.
Because you deserve a good night's sleep.
Tip No. 1: Apply lavender oil to your pulse points.
Saving your sleep for the weekend? Think again.
If that number isn't budging, here's what you should know.
My life got so much better.
A collection of nighttime routines and unique sleep tips straight of the wellness-focused mbg staffers.
It's all happening on a cellular level.
Controlling stress is way easier said than done. We are here to help!
By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping...
Are you neglecting the third type of rest?
This combination of unique skincare tips and expert makeup instruction will make dull, tired skin look well-rested and radiant.
Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying...
Late-night snack isn't necessarily a bad thing...