259 Items Tagged


Are You Living An Anti-Cancer Lifestyle? Here's What To Do

90 to 95 percent of cancers are thought to be caused by lifestyle factors. Make these healthy choices to keep yourself protected.

Thehang (Hannah) Luu, MD
February 16 2017

If You Want To Wake Up Happy, Try This Alarm Clock Trick

It'll change everything.

Carissa Johnson
February 13 2017

The Unexpected Thing Your Sleep Routine Is Missing, According to New Research

Think you're a night owl? You might just be out of touch with nature.

Gretchen Lidicker
February 4 2017

5 Ways To Prevent A Cold Naturally

Chicken soup is a good move.

Bindiya Gandhi, M.D.
January 27 2017

Got Insomnia? These 4 Simple Stretches Will Help

Because you deserve a good night's sleep.

Gregory Brown
January 27 2017

3 Natural Ways To Get Better Sleep Tonight

Tip No. 1: Apply lavender oil to your pulse points.

Sara DiVello
January 26 2017

Are You In Sleep Debt? Here Are The Best Ways To Recover

Saving your sleep for the weekend? Think again.

Derek Kren
January 22 2017

4 Signs You're Making Progress On Your Fitness Goals, Despite What The Scale Says

If that number isn't budging, here's what you should know.

Julian Hayes II
January 15 2017

These Are The Nighttime Rituals The mbg Staff Swears By

A collection of nighttime routines and unique sleep tips straight of the wellness-focused mbg staffers.

January 5 2017

3 Cortisol-Lowering Habits You Can Totally Incorporate Into Your Busy Week

Controlling stress is way easier said than done. We are here to help!

Jonah Gates
December 22 2016

This 10-Minute Exercise Could Be The Key To Falling (And Staying) Asleep

By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping...

December 21 2016

4 Tech-Savvy Ways To Get Better Sleep

Tech-savvy ways to get more sleep.

Anna Wildman
December 18 2016

The Different Types of Rest You Need + How To Get Them

Are you neglecting the third type of rest?

Kathryn Hogan
December 15 2016

6 Ways To Look Like You've Gotten Your Beauty Sleep (Even If You Haven't)

This combination of unique skincare tips and expert makeup instruction will make dull, tired skin look well-rested and radiant.

December 14 2016

7 Bedroom Essentials To Guarantee Your Best Sleep Ever

Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying...

December 12 2016